7 Secrets to Better Golf
Monday, July 30th, 2012
Our 7 Secrets to Better Golf workshop is our most requested. It’s a one-hour interactive workshop that teaches cutting edge information which promises to radicially improve your game. This workshop is for you if…
You want to hit longer more powerful golf shots
Your backswing is shorter than it used to be
If pain prevents you from playing and practicing as often as you’d like.
This is a fun, informative, and interactive workshop.
Mindfulness Meditation
Friday, July 27th, 2012
1) Provide information and handouts surrounding research and statistics that explain how Meditation helps the body for various ailments such as depression, anxiety, pain modification, etc.
2) Describe the essence of Mindfulness and how it works
3) Utilize several different types of meditation including the sitting down meditation, 3-minute meditation, 45 minute meditation, walking meditation, laying down meditation, the body scan meditation, etc.
4) Answer questions.
Exercise is Your Medicine
Friday, July 27th, 2012
This workshop will cover information on how exercise plays a major role in the prevention and treatment of many chronic diseases. Learn how exercise could help empolyees with diabetes, heart diseases, cardiovascular diseases, obesity and high blood pressure. Your employees will be amazed at the simple things they can do that does not require expensive gym memberships or a lot of time.
The Working Eye
Friday, July 27th, 2012
Eye related complaints are one of the fastest growing complaints in the workplace. Some estimates suggest that over 45% of the workforce will miss work this year due to a Vision complaint. Learn about the common causes of eye strain and eye disease and what you and your employees can do to prevent loss of productivity in your workplace due to these issues. Great for a Corporate Lunch and Learn!
Will travel all over the Triangle, the Triad, the Sandhills, and Wilmington.
Are You Getting Healthy Sleep?
Friday, July 27th, 2012
The Basics of Sleep
• Why do we need sleep
• How much sleep do we need
• What keeps you awake
4 common sleep disorders
Obstructive Sleep Apnea – Assess Your Risk
Sleep Hygiene Tips
* Workshop can be tailored to discuss the connection between sleep and health conditions such as weight, obesity, diabetes, heart disease, etc. Sleep apnea screenings can also be provided
