Wellness Workshop DescriptionSchedule This Workshop

Gain the edge in your quest for a lifetime of optimal health by learning to make small positive changes in your daily nutritional habits!

• Basic Nutrition Overview – Where are you in the process?
• Back to Science Class!  What role DOES nutrition play?
• Your goal:  Losing weight?  Gaining weight? Building Muscle?  Increased Energy?
• Health vs Convenience – Pay now or pay later
• No Dieting… Just “Slight Edge” positive changes for a lifetime!
• Eating and Exercising according to your specific Genetics
• Vitamins and Supplements
• Grocery Shopping and Recipes
• Exercise

In addition, we are able to  supply nutritional resources and references to individuals if there is a need and/or we’re asked to provide that as an added benefit (at no additional charge), but the focus of our presentation is purely educational!

About The HostContact Provider

With 20+ years of holistic wellness coaching experience, we strive to bring you the absolute best solutions available in your personal quest for optimal health.  From the holistic wellness and nutritional coaching perspective, we will educate and support employees with the goal of providing personalized organic nutrition solutions for optimal health, weight management, increased energy etc.  In addition, for all of our competitive as well as recreational athlete friends, we provide supplement education and resources, many of which are Informed Choice / NSF certified to support those who may have  high performance goals.  Ultimately, it’s our desire to help you look and feel your absolute best! We are also available to come in and do Nutrition Bootcamp educational classes for your employees!