Are You Getting Healthy Sleep?

Friday, July 27th, 2012

The Basics of Sleep
• Why do we need sleep
• How much sleep do we need
• What keeps you awake

4 common sleep disorders

Obstructive Sleep Apnea – Assess Your Risk

Sleep Hygiene Tips

* Workshop can be tailored to discuss the connection between sleep and health conditions such as weight, obesity, diabetes, heart disease, etc. Sleep apnea screenings can also be provided