Stress Reduction Boot Camp
Friday, October 30th, 2015
Employers in the U.S. lose $300 billion a year to absenteeism, poor productivity and turnover caused by stressed employees. Over 98% of illness is caused by stress we create. If you want to be happy, healthy and live longer and stay at work, you will have to learn how to reduce, prevent, delete, manage and control all of the thousands of types of stress in your life. In this presentation, you will discover the 4 Major types of Stress that comprise the 2,000 piece stress puzzle. You will learn skills, tools and information that will help you to reduce and prevent stress and live a happier, healthier and more productive life. This presentation is given at your location and can be customized for any organization’s time to fit 45 minutes, 90 minutes, 3 hours or 7 hours. The more time, the more information your members or employees will get to learn. This program is presented by Kimberly Palm, who is the creator of the P.E.A.C.E. Stress Management System® and author of the book Conquering Stress – The Real Fountain of Youth. Kimberly is a stress reduction expert, health and life coach, author and motivational speaker. To book this program or find out more info please contact Kimberly at http://healyourmindbody.com/contact/ or on her cell (206)484-0312
Pillar Power!
Thursday, October 22nd, 2015
Strategies to address posture and stability to improve strength and everyday performance. Much more than just “abs!”
Osteoporosis: Avoiding Fractures
Thursday, October 22nd, 2015
Did you know that osteoporosis and low bone density affects 54 million in the United States and leads to more than 2 million broken bones each year?
This workshop will cover facts about osteoporosis as well as strategies to implement in you 20’s, 30’s, 40’s, and beyond to improve your bone health.
Arthritis: Uncovering the Myths
Thursday, October 22nd, 2015
Arthritis affects over 50 million Americans, including 300,000 children, and leads to pain and disability. Learn diet and exercise strategies to prevent or ease the negative impacts of Arthritis.
Deskercise!
Thursday, October 22nd, 2015
Don’t let your desk job leave you feeling stiff! Learn simple exercise strategies that ANYONE can do at home or in the office!
Get Up Offa That Thang!
Thursday, October 22nd, 2015
A movement and flexibility based experience that combats the challenges of sedentary work environments. Don’t let your desk job leave you feeling stiff! Learn simple stretches you can do to get you moving and shaking throughout the day in the comfort of your office space.
5 Habits of Highly Healthy People
Thursday, October 22nd, 2015
Making lifestyle changes can be overwhelming. Join us to develop your own personal strategy for healthy living to start today. Learn ways to manage stress, fuel your body, increase your daily movement and optimize recovery.
Led by our Registered Dietician
Aging is Easier with Good Nutrition
Wednesday, October 21st, 2015
Please Note: If your group is insured by BCBSNC-BlueOptions then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a look at how to put good nutrition at the top of your ‘to do’ list for healthy aging. Learn about every day foods that have science-based aging advantages as well as delicious flavors. Put together a personal plan that address your genetics along with good nutrition.
Key Words: Nutrition; Healthy Eating; Healthy Aging; Food
The Amazing Flavor & Nutrition of Herbs & Spices
Wednesday, October 21st, 2015
Join registered dietitian, Cindy Silver, for a look at what’s so special about herbs and spices. Learn everything from how to grow fresh herbs in your garden to easy ways to use them in your kitchen. Find out the latest on the health benefits of herbs and spices, too. Fun and interactive with some very tasty samples!
Tinnitus- You don’t have to live with it!
Monday, October 5th, 2015
Discover really what tinnitus is and how you can stop hearing this often disturbing and disrupting noise.
