Good Nutrition On-The-Go
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A realistic look at busy people who need to eat well by say they don’t have time. Examples of food choices that are nutritious, affordable, quick, easy, portable. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options
Light & Healthy Nutrition for Diabetes
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to fully enjoy eating while you manage diabetes – or while you prevent it. Tips for sensible weight loss as a smart strategy for getting off diabetes meds as well as tips to keep blood sugar in the normal range. A mini-lesson in meal planning, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Special Diets, Meal Planning
The Low-Down on Healthy Weight Loss
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to fully enjoy eating, respect good nutrition and not go overboard on calories. An important introduction about fad diets and myths, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Weight Loss
The Mediterranean Diet is Alive & Well
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at the delicious foods that embrace a Mediterranean Diet and lifestyle as well as the proven health-enhancing benefits. Tips for what to buy in the American grocery store to take advantage of Mediterranean flavors while avoiding chronic illnesses. A Mediterranean recipe discussion, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Healthy Food Shopping
10 Heart-Healthy Foods…Including Chocolate
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to prevent heart disease with good nutrition and a trip to the grocery store featuring 10 every day foods that are versatile, delicious and kind to the heart. A special look at dark chocolate and a tasting. Interactive, fun, memorable.
Keywords: Nutrition, Healthy Eating, Healthy Food Options, Heart Disease Prevention
Tasty & Healthy Choices for the Holidays
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A holiday ‘check-list’ of foods, snacks and strategies to keep it tasty, enjoyable and full of good nutrition during the fall holidays. A mini-lesson in how to do a healthy recipe make-over, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Holidays, Healthy Food Options, Whole Food Nutrition
Spring Cleaning in Your Pantry All Year Long
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to buy and store every day foods for the best nutrition, flavor and safety. Learn about sell by, use by and best by dating on grocery store food packages, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping
Grocery Store Tour: Mediterranean Foods for a Healthy Heart
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a tour of the grocery store and discovery of 10 delicious Mediterranean foods to help your heart. A fun and interactive hour with lots of ideas for making quick and easy, Mediterranean-inspired meals and snacks from the American grocery store.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping
Grocery Store Tour: How to Save Money at the Store and Get Excellent Nutrition, Too!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for an eye-opening trip to the grocery store. Discover smart ways to save money – beyond coupons – while grocery shopping for tasty and nutritious foods.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping, Healthy Eating Coach
Time Management and Productivity Boot Camp
Friday, October 30th, 2015
Everyone complains that they don’t have enough time in the day to get things done. Employers lose billions of dollars on poor productivity. In this seminar/workshop your employees will learn easy tools and information to manage time and improve their productivity. They will discover the 4 major components to time management and the will learn how to free up their time for more fun/family, creativity and improve their ability to get their work done on time. Employees will discover the top things that slow down, reduce and steel your productivity. Then they will receive easy steps and instructions for how to improve their productivity so they can get more done at work.
