Tai Chi and Stress Reduction
Monday, September 28th, 2015
Demonstration and practice of this highly effective ancient martial art aimed at reducing stress and improving overall health.
Keeping It Safe
Monday, August 31st, 2015
Attendees are informed of their rights as banking customers. We will describe predatory lending and other harmful practices such as identity theft and also provide advice on how to financially prepare for emergencies.
Are you Prepared for the Financial Challenges of Retirement?
Monday, August 31st, 2015
We will explain the “Retirement Red Zone” and the challenges we will all face that could impact it and strategies to help create a more secure retirement future
Stress less, More time, Eat Better, Prevent Injury… Let
Monday, August 31st, 2015
As a corporate health coach and family chiropractor, Dr. Sam understands how important employee health is to the profit of a company!
Dr. Sam will travel to your company for a normal staff meeting (breakfast, lunch, or dinner) or at a special date/time of your choosing, and provide a presentation (15 minute) that will do the following:
1. Decrease sick time/absenteeism
2. Increased presence at work
3. Decreased fatigue/ increased energy
4. Increased bottom-line and customer satisfaction
5. Decreased injury/stress
Most Popular Topics include (more available upon request):
1. Stress Management
2. Injury Prevention
3. Healthy Women
4. Fitness & Nutrition
5. Worksite health challenge
The duration can vary from 15 minutes – 45 minutes per session. Depending on the needs of your corporation, it is very common for single, weekly or monthly workshops to be held.
Contact me directly to set this up! Dates fill fast. Call 682-503-9356.
To learn more, please visit: 100% Healthy Corporate Wellness
Stress Less! An Office Guide to Better Health
Friday, August 28th, 2015
Do you suffer with headaches, low back pain, neck pain, chronic fatigue, carpal tunnel, or migraines?
Did you know that chronic pain is the leading cause of disability in the United States? And that low back pain and headaches account for more than 60% of missed days at work?
What if I told you that you could reverse these symptoms with simple, easy-to-follow steps that you can do at your place of work? It’s possible! Learn these proven health secrets to living a happier and healthier lifestyle.
Proper Ergonomics in the Workplace
Wednesday, August 19th, 2015
Ensuring proper ergonomics in the workplace is vital to happy and healthy employees. In this workshop we go in detail the specific protocols to in order to sit, type, lift, and bend properly to minimize work place injury. Repetitive motions create a lot of chronic conditions for workers. We discuss how to avoid these injuries as well as provide exercises and stretches to help with workplace discomfort. Pain free employees are more productive and call out of work less. This workshop will give you and your employees all you need to ensure proper ergonomics.
Introduction to 10-Day Cleanse Program
Thursday, August 13th, 2015
Welcome to the risk-free, 10-day cleanse introduction workshop!
What is it?
This workshop is set up to help you choose the best cleanse for your needs. If you would like to meet with the doctor individually then appointments can be made.
Click here to read about the 3 different types of cleanses!
When is it?
August 19th, 12:15 pm & 6:45 pm
Where is it?
ChiroFit Wellness,
985 University Ave, Suite 36
Los Gatos, CA 95032
About the Cleanse:
During this cleanse you will continue to eat regular meals. In addition to regular meals, the program includes two shakes a day with supplements that are cleaning out your colon, liver, kidneys, etc. The shakes and supplements do not replace your meals. You will receive a short daily video to encourage and give direction on how to stay on track.
**An additional 21-day cleanse program will be available in September.
BUILDING A CAREER FRAMEWORK: PLAN. EXECUTE. ACHIEVE. OWN YOUR GOALS!
Tuesday, August 4th, 2015
Learn how to create your career vision and acquire skills to help you execute your goals in your personal and professional Life.
Key topics:
· The importance of exploring possibilities, building a plan
and taking action
· Discovering individual paths to professional achievement and defining your own measures of success
· The benefits of continuously developing skills and showcasing your value internally
EMPOWERING COLLABORATION: A GUIDE TO ENGAGING ACROSS GENERATIONS
Tuesday, August 4th, 2015
How can generations collide less and connect more? We’ll explore the differences between generations, and how this diversity can foster a connection and drive performance.
Key topics:
· The benefits of intergenerational diversity in the workplace
· The challenges of communicating across generations
· Ways to prepare for the next generation of talent and its potential influence on your organization
THE POWER OF SERVICE: CREATING POSITIVE INTERACTION
Tuesday, August 4th, 2015
Learn communication strategies and review ways to deliver individual messages that can help you enhance customer service.
Key Topics:
· The power of words: customer service as a language
· How to gather important information to guide interactions
· Developing a skill set to help you make an impact with service
