Eat like a Pig…Look like a Twig
Tuesday, May 9th, 2017
Are you struggling with a few extra pounds you’ve been carrying around for a while? Or maybe you’re just confused from all the conflicting information out there on nutrition?! Let our doctors simplify nutrition for you! We’ll explain which foods are great for you and which ones you should avoid. We’ll help you understand which foods might have negative long-term affects on your body and why.
Optimize Your Sleep
Monday, May 1st, 2017
Learn impactful strategies to improve sleep quality, increase your mental and physical recovery, and boost your vitality.
Injury Prevention and Bone Health
Friday, April 28th, 2017
Learn about common injuries and how to prevent or reduce the severity before they occur.
Healthy Eating
Friday, April 28th, 2017
This workshop will cover the top 10 tips for eating healthy. In addition to the presentation, we will provide a survey and food log to help employees explore their eating habits further.
Posture Matters
Friday, April 28th, 2017
This workshop focuses on the importance of posture and what happens when we don’t sit or stand with proper posture. We will also provide complimentary posture analysis to show individual employees what their posture looks like and the potential implications of those postural distortions.
Stress Free Living
Friday, April 28th, 2017
This workshop will cover our top 10 tips for decreasing stress in your life. All of the tips provided are practical and can be implemented immediately. We will also provide a Stress Free Living Survey and offer complimentary consultations to go over those with individual employees.
Fibromyalgia and Chronic Pain Q&A Session
Monday, March 27th, 2017
Fibromyalgia and chronic pain can be life changing for some leading to changes in lifestyle, depression and even other health conditions. At this Q&A session, you’ll have the change to ask Function Nutritionist and Clinical Herbalist Wendy Romig, MS your question and learn more about natural ways to address these conditions.
Primary Care: Discover the Benefits for Employers and Employees
Wednesday, March 15th, 2017
In this free workshop, Avance Care TotalHealth Program Manager, Heather Mountz, will provide research behind the reasons why primary care is so important for reducing healthcare costs for employers, but also critical for the long-term health of employees. A perfect lunch-n-learn opportunity to drive home the importance of having a primary care physician.
Stress Free Lunch Break
Wednesday, March 15th, 2017
Our Stress Free Lunch Break is the perfect solution for a group that takes staggered lunch breaks. In this work shop, we bring a catered lunch to you and do free stress screenings. This is always a super fun (and probably the most popular) workshop we offer because everyone in the office likes to see who is the “most stressed out.” We take time with each individual participant to go over the results of their screening, and provide ways to reduce stress and improve posture. The stress screenings typically take 2 minutes per person.
Make Fitness A Priority: Change Your Mindset
Wednesday, March 8th, 2017
When someone hires a personal trainer, he or she is usually fueled by short-term motivation. There is probably something coming up soon that is driving them to want results. Maybe it’s a couple who just got engaged and they want to look great for their wedding. Maybe someone has a cruise or vacation coming up and they want to look good in their swimsuit. Maybe there is a family reunion or a class reunion coming up and you’re going to be seeing people who last saw you when you were in much better shape, or another common one is that your birthday is coming up and you don’t want to feel old when you become a year older.
Helping a client reach their goals is very rewarding, but I’ve learned that by only focusing on short term goals my clients results will be short term also. In this workshop I help you develop the mindset that will allow you to Make Fitness A Priority for life!
