Our Baby Class: Making Returning to Work Work

Monday, February 6th, 2017

Presented in partnership with Baby+Company Cary.

For many parents, returning to work is an emotional and bittersweet transition. This class will help you be as prepared as possible for the big day. We will complete a lesson that helps you choose and communicate with your childcare provider, your place of work, and your partner so expectations are clear and manageable. Then we will delve into everything you need to know if you are planning to express breastmilk while at work. Lastly, we will explore possible challenges that can pop up after you are back at work, like a disagreement with your childcare provider, or how to find the time to meet everyone’s needs, and what to do when you are missing your baby.

More information about the class can be found here: http://www.ourbabyclass.com/class-overview/specialty-classes/making-returning-to-work-work
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Nutrition and Detox 101

Monday, February 6th, 2017

Do you know that when you detox your body, that fat cells flush also, assisting with weight loss?! In this workshop, you will learn the key ingredients that your body needs to successfully change your health and body image. People have successfully lost weight and have kept it off by incorporating this powerful program into their life.

5 Key Elements for Stress and Time Management

Thursday, January 26th, 2017

Does STRESS exist in your office?! Are your team members bringing their life / home problems to work? Are they dealing with STRESS or managing their Peace?!

More then likely STRESS does exist but if these 5 key elements are taught and implemented in one’s schedule; it helps manage time and ultimately stress is reduced. This is a key workshop to start with so all of the other life / work duties can be easily managed and maintained.

Surge Training; How to get in Shape in as Little as 3 Minutes a Day!

Friday, January 20th, 2017

There is a powerful workout called “Surge Training; aka HIIT”  The beautiful part of this exercise is that it can be done in a short amount of time with friends or co-workers to keep your energy lifted, yet you will see results in a short amount of time because of what it does to your metabolism and muscles. Those that workout together in a work setting have more comradery and are happier and healthier!

Posture

Friday, January 13th, 2017

This workshop teaches ways to have proper posture in all aspects of daily living. Not only does it stress why proper posture is important, but outlines some simple strategies to improving your posture on a daily basis.

Healthy Eating and Weight Loss

Wednesday, January 11th, 2017

Medi Weightloss Clinics company with franchise locations all over the world offering their physician supervised weightloss servies.  Helping people achieve their healthy lifestyle, weight, and fitness goals.  Locally Medi Weightloss has two locations – one in Raleigh, NC and one in Cary, NC.  We also accept BCBS, United Healthcare, Cigna, and Aetna insurance.  Medi Weightloss offers comprehensive healthcare including a full physical as a new patient with bloodwork, EKG and B-Vitamin injections. Patients will then come a meet with a registered dietitian to discussed their personalized nutrition plan.  Typically patients will lose 6 pounds the first week and between 15-20 pounds the first month.  Our program offers food items in our clinic for patients.  However, patients are never required to do our products.  Everything you need to be successful you can find at your usual grocery store. Our office has convenient hours – open until 7pm 2 days a week and opening at 7am 3 days a week.  Complete practice information is available at www.mediweightlossclinics.com

We would love to come and give a workshop to your employees about overall healthy eating habits and lifestyle changes.  We can also review the program and if employees are interested in becoming a patient they can work on getting set up, but if not it would still be a great learning opportunity for them to learn some new eating habits. 

SIMPLY HEALTH

Tuesday, November 8th, 2016

Health begins in the kitchen but many are overwhelmed at the thought of starting … where / when / how?

I have a clear and concise 30 Day program that doesn’t require time for accountability meetings, food measuring or calorie counting.
This is a WHOLE FOOD program that is offered through a private Facebook group. We educate, inform and inspire for personal goals and choices. This is not a diet … this is a lifestyle that begins by detoxing your system. Eliminating acidic / addictive foods and realizing how good your body is designed to feel. Interactive support through the group or private messages/ phone chats to keep you on track and feeling great!

You will also receive an online guided grocery store tour, recipes, cooking demonstrations, shopping lists (all from the comfort of your own home). Posts are made daily so that you can read or watch them on your schedule.

* Gluten Free
* Safe for Diabetics
* Appropriate for Vegans or anyone on a low meat lifestyle but also great for anyone that loves a full meat lifestyle – many variations available
* Kosher

Did you know that Clean Eating can improve or eliminate:

*Low Energy
*Indigestion
*Gas/Bloating
*Acid Reflux
*Bad Breath
*Aches / Pains
*Excess Weight
*Hormone Imbalance
*Brain Fog
*Mood Swings
*Depression
*Food Sensitivites
*Allergies
*Skin Problems
*Stiffness
*Sinus issues
*Trouble Sleeping
*Sugar Cravings
*Blood Sugar Fluctuations

How you feel is how you show up in life … are you living your best life?

“If you think the pursuit of good health is expensive and time consuming, try illness” – Lee Swanson

Men

Friday, October 21st, 2016

Men’s Health Workshop:

*Discuss a healthy diet to support prostate health.

*Introduce natural supplements to support healthy prostate function and urinary flow without side effect.

*Introduce natural male enhancement support.