The Mural Of Movement
Wednesday, May 17th, 2017
Learn how to effortlessly incorporate more enjoyable movement into your daily routine to maximize your mental and physical performance.
Breath: The Conductor of Life
Wednesday, May 17th, 2017
Learn how proper breathing techniques and various tempos can help upgrade your mood and your physical state – instantly
From Stress to Success
Tuesday, May 9th, 2017
Stress is one of the leading causes of sickness and disease. Learn how to manage personal and professional stressors in your life before it has a negative affect on your health! One of our doctors will review how to go from a stressful lifestyle to a successful life!
Eating Right for Your Genes: Using Your DNA to Feel Better and Lose Weight
Tuesday, May 9th, 2017
This workshop will present an overview of the exciting new field of nutrigenetics. Many gene variants have been identified which are related to diet, exercise, and general health. We will go through several examples and review how this information can be used (from a saliva-based DNA test) to improve one’s health, enhance fitness, and lose weight. Research has shown that personalized dietary advice based on a person’s genetic makeup is more successful at achieving lifestyle changes compared to current ‘one-size-fits-all’ dietary recommendations.
Eat like a Pig…Look like a Twig
Tuesday, May 9th, 2017
Are you struggling with a few extra pounds you’ve been carrying around for a while? Or maybe you’re just confused from all the conflicting information out there on nutrition?! Let our doctors simplify nutrition for you! We’ll explain which foods are great for you and which ones you should avoid. We’ll help you understand which foods might have negative long-term affects on your body and why.
Optimize Your Sleep
Monday, May 1st, 2017
Learn impactful strategies to improve sleep quality, increase your mental and physical recovery, and boost your vitality.
Injury Prevention and Bone Health
Friday, April 28th, 2017
Learn about common injuries and how to prevent or reduce the severity before they occur.
Healthy Eating
Friday, April 28th, 2017
This workshop will cover the top 10 tips for eating healthy. In addition to the presentation, we will provide a survey and food log to help employees explore their eating habits further.
Posture Matters
Friday, April 28th, 2017
This workshop focuses on the importance of posture and what happens when we don’t sit or stand with proper posture. We will also provide complimentary posture analysis to show individual employees what their posture looks like and the potential implications of those postural distortions.
Stress Free Living
Friday, April 28th, 2017
This workshop will cover our top 10 tips for decreasing stress in your life. All of the tips provided are practical and can be implemented immediately. We will also provide a Stress Free Living Survey and offer complimentary consultations to go over those with individual employees.
