A New You
Friday, March 4th, 2016
Reverse damaged skin problems
Anti-aging
Initial secession followed by a seven (7) program
A New Body
Friday, March 4th, 2016
Weight management
lose inches without harsh diets or extensive exercise
foods you can prepare easily at home
Nutrition When You Are On the Go
Thursday, February 4th, 2016
Staying hydrated and eating early and as often as you need helps to sustain energy, lower stress, and boost metabolism. Learn strategies for keeping on track when you don’t have the time to cook
Led by our Registered Dietician
Hearing Loss and the Working Adult
Monday, January 25th, 2016
Hearing loss is the second most common chronic illness on adults, but it is often hidden, unrecognized, and left untreated.
Hearing loss is associated with memory loss, reduced mobility, and reduced earnings and work force participation. Fortunately, there are many ways to protect against hearing loss, and address early hearing loss to reduce these impacts.
At our talk we will discuss the nature of different types of hearing loss, hearing protection, communication strategies, and various hearing solutions.
Our seminar will be presented by an independent Doctor of Audiology.
DON’T TAKE ANTIOXIDANTS, MAKE ANTIOXIDANTS
Sunday, January 24th, 2016
You have the ability to MAKE antioxidants, by naturally activating your body’s Nrf2 pathway with superfoods and patented, clinically proven, herbal nutrigenomics. Making antioxidants is 1,000,000x more powerful than taking traditional antioxidant supplements, such as vitamin A, C, E.
This workshop will give you the information you need to MAKE antioxidants, taken from years of research, providing simple changes to your diet and lifestyle. Our goal is to improve your health and reduce the risk associated with chronic disease.
According to Dr. David Perlmutter, MD, Author of ‘The Better Brain’, ‘The Grain Brain’ and ‘Effortless Healing’…’It turns out that a variety of foods and patented nutrigenomics consisting of potent herbal ingredients, are powerful activators of the Nrf2 pathway. These Nrf2 activating superfoods directly and dramatically amplify our body’s ability to produce anti-oxidant, anti-inflammatory, anti-fibrotic and detoxification protection by signaling our DNA, turning on over 200 ‘survival genes’.
According to the National Institute of Health (NIH), inflammation and oxidative stress, (which are treated by effectively making antioxidants) are at the root cause of over 200 diseases, including: Cancer, Heart Disease, Diabetes, Depression/Anxiety, Autoimmune Disorders, Alzheimer’s, Joint Pain & Arthritis, and many more. Visit www.pubmed.gov, search ‘oxidative stress’ for more information.
Nrf2 activating superfoods will be sampled at this workshop.
*Also view ‘Make Antioxidants, Don’t Take Antioxidants’ article published by Julia Mills, Lifevantage in Raleigh Health & Healing magazine – http://healthandhealingonline.com/make-antioxidants-dont-take-antioxidants/
Mind-Muscle Training Workshop
Monday, January 18th, 2016
Meditation for Employee and Corporate Health & Performance
This workshop is designed to help employees and employers learn about and sample meditation and more significantly “buy into” the idea of meditation as a powerful tool for positive change in the workplace. An ideal workshop for employees, and also for corporate wellness program decision-makers that are considering investing in an onsite ongoing Meditation program for employee wellness but would like to confirm the value of their investment based on program deliverable and employee interest.
Participants will:
- Learn what meditation is and how to meditate
- Understand how and why meditation works – the science,
research and exciting evidence behind it - Practice a group meditation and experience what can be
gained from meditation practice
Employers will be able to recognize employee buy-in and program potential for corporate performance in the areas of: Problem-solving, focused and skillful execution, decision-making, collaboration, efficiency and productivity
Rachel Moncayo maintains 30 years of Mindfulness Meditation and holistic fitness education and practice. She develops and leads customized corporate worksite employee meditation programs, leveraging 24 years of corporate work-life and personal experience in the demands and stressors of corporate life. She brings deep understanding of energy flow and mindfulness techniques into her highly approachable corporate meditation workshops and programs and private client meditation training engagements, guiding many students to better health, rewarding careers, quality of life, and a deeper understanding of the power of the mind. Rachel is a graduate of Karin Kabbalah Process of Awakening Mindfulness Path-Working Program and Dr. Joe Dispenza Encephalon Intensive and Progressive Meditation Programs. She is an RYT certified Yoga Instructor, Reiki Level 1 certified as well as an avid student of numerous Personal Development traditions and techniques.
Rachel Moncayo – Moncayo@movenourishmind.com – 678-362-3109
How to Lose Weight, Get More Energy, and Feel Better!
Wednesday, December 9th, 2015
A great class where the doctor will go over some weight loss strategies and vitamins/supplements that are particularly beneficial with weight loss and energy increase.
Reduce Stress To Increase Productivity
Tuesday, December 8th, 2015
Stress is a fact of life. Whether Physical, Emotional, or Chemical stress. Everyone is subject to the negative effects of stress in one way or another throughout their lives. Being unable to deal with and combat these stressors leads to negative health, self fulfilling destructive tendencies, decreased productivity at work and home, and strained relationships.
During this short interactive workshop we will discuss the causes of and physiological results of living a Stress rich life, and provide easy to apply real world techniques to combating and eliminating stress from your life. No more missed days of work due to constant sick days, no more missed time being present and engaged with your family, and no more feelings of being overwhelmed by the day ahead.
Learn How to Treat and Prevent Cancer
Monday, December 7th, 2015
The American Institute for Cancer Research estimates that about 1/3 of the most common cancers in the US could be prevented if Americans moved more, weighed less and ate more healthfully. That’s about 338,000 cancers every year that never have to happen. Add in not smoking and avoiding sun damage, and that figure climbs even higher – nearly half of US cancers could be prevented by changing our everyday habits.
Sign up today to learn Dr. Baric’s secrets to treating and preventing Cancer!
Aromatherapy Safety
Thursday, December 3rd, 2015
Essential oils are 100% natural. But they contain chemicals and must be treated with respect. Toxicity? Drugs interaction? Allergic reactions?
You will learn:
- 7 simple safety rules
- how to choose essential oils
- contradictions
- essentials oils that you should never use
- essential oils that are safe to use around kids, elder and pets
- how to use essential oils safely and effectively
Presenter:
Marina Lando, MS, Certified Aromatherapist, Reiki Master and Teacher, Author.
