Nutrition 101
Thursday, June 16th, 2016
Get the scoop on the nutrition basics of a well balanced, health supportive diet. Learn about the major nutrients; what they are and why you need them. Protein, carbohydrates, fats, portions, labels and more!
Community Acupuncture
Monday, June 6th, 2016
Every Mid-Month Friday at Guiding Wellness Institute, Dr. Rhiannon Hutton provides acupuncture for the community at our beautiful holistic health facility.
Your Image Matters
Sunday, April 3rd, 2016
In your quest to create a professional image, be ever mindful that appearances count a lot towards creating a good first impression as well as ongoing interactions. This means abandoning T-Shirts for dress shirts, sneakers for closed-toe, work-appropriate shoes and your backpack for a briefcase or briefbag. Pay attention to the company dress code and plan to acquire a business wardrobe based on your budget as you grow. The key is presenting an image that says you are confident, credible, trustworthy and approachable. Work with in-store or hired image experts who can advise you accordingly. Making a good impression is important to your success.
Stress Prevention and Management
Friday, March 25th, 2016
We offer a customizable talk on stress to challenge employees to make health and lifestyle decisions from a PRO-active, not reactive, position. Most people make health decisions really late in the game, in crisis moments, rather than approaching their health as something that needs to be invested in and nurtured. In our workshops, we connect with your employees through out presentation as we “Edu-tain”, giving compelling and challenging educational information in an entertaining and engaging way. These talks can be as short as 10-minute talks (“Well-Ten”™) or in a longer format like a lunch and learn (up to 45 minutes).
Look, Feel and LIVE your BEST from the Inside Out.
Wednesday, March 23rd, 2016
The Inside OUT Approach to Health and Wealth Success!
Have you ever wondered how much better your professional life, your relationships, fitness and/or health could be if you had done something differently years ago to set yourself up for living optimally in the present?
That time is NOW. Choose to Look, Feel and LIVE your Best from the Inside Out today!
Join us to learn about the new, category creating, preventative health technology that is gaining massive interest in the health and anti-aging industries as well as both the medical and business worlds. As a regional leader with a publicly traded company, we work with others to raise awareness about what this technology can mean for people’s health and also how this can translate into a business opportunity for the right individuals, businesses, and organizations.
Open to all likeminded and love-minded friends, family and colleagues. Feel free to invite your guests.
Zoom meetings: Thursdays at 9:00pm EDT.
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5142818263
Or iPhone one-tap: 16465687788,5142818263# or 14157629988,5142818263#
Or Telephone:
Dial: +1 646 568 7788 (US Toll) or +1 415 762 9988 (US Toll)
Meeting ID: 514 281 8263
International numbers available: https://zoom.us/zoomconference?m=IU0IH84NqHDnpaBdKD64aB6ZfzrYDVrV
***RSVP to crateconsulting@gmail.com as the cap is 100 attendees. See you each Thursday at 9pm EDT!!
***All webinars are recorded, so if you miss it or would like more information, email us directly at: CrateConsulting@gmail.com.
Is Reiki Therapy Right For Me?
Tuesday, March 22nd, 2016
You may have heard a lot about “miraculous” healing people experienced after just one Reiki session. However, you must understand it happens to very few individuals. Is Reiki therapy right for you?
You will learn:
- History of energy healing and its principals
- How Reiki therapy works
- What it can or can’t do
- What to expect
3/18 @ 12 noon FREE Community Yoga Class at WakeMed Healthworks Fitness & Wellness at Cambride Village
Tuesday, March 8th, 2016
Community Yoga Class at Cambridge Village of Apex –
Friday, March 18th at 12noon
WakeMed Healthworks at Cambridge Village offers adults age 45+ an exercise experience that is friendly, safe and fun! Members have the unique opportunity to enjoy specialty, medically directed exercise programs to meet their individual needs (arthritis, post-cardiac rehab, post-physical therapy, etc.) in addition to group fitness classes and fitness equipment. Open to our residents and outside members, 45 and over, the Wellness Center & Spa at Cambridge Village offers a new perspective on health & wellness.
10000 Cambridge Village Loop
Apex, NC 27502
4/14 at 12:30pm FREE Aqua Class at Cambridge Village
Tuesday, March 8th, 2016
Community AQUA Class at Cambridge Village of Apex –
Friday, April 14th at 12:30pm
WakeMed Healthworks at Cambridge Village offers adults age 45+ an exercise experience that is friendly, safe and fun! Members have the unique opportunity to enjoy specialty, medically directed exercise programs to meet their individual needs (arthritis, post-cardiac rehab, post-physical therapy, etc.) in addition to group fitness classes and fitness equipment. Open to our residents and outside members, 45 and over, the Wellness Center & Spa at Cambridge Village offers a new perspective on health & wellness.
10000 Cambridge Village Loop
Apex, NC 27502
Benefits of Antioxidants
Friday, March 4th, 2016
How do Antioxidants Keep us healthy? Why are they important?
Free Antioxidant scanning.
Struggling with Acne
Friday, March 4th, 2016
What causes Acne? What is the best treatment?
For adults or teens.
