Stress Resilience

Thursday, July 25th, 2024

All of the top health issues in our world today stem from the inability to adapt to the stressors in life. When we think about stress we think about emotional and mental stress. Though emotional/mental stressors are important to address many are uncontrollable. Few people realize that stress is also chemical and physical, and our body does not know the difference. Whether the stressor is emotional, physical or chemical our body reacts the same. If there is more stress than our body can adapt to, then we will get stuck in a stressed response. This is the core issue with nearly all the top diseases, and health concerns.
This workshop is geared to teach your team how to reduce the controllable and unnecessary stressors in their personal and professional life, while at the same time teaching them to become more resilient to the stressors that they cannot control.

Having a team full of people who understand stress and how to remove it or adapt to it means that you will have a healthier, stronger, more energize, mentally sharp, and overall, a higher performing team.

This workshop will transform the way your team views and manages their health. Check out the below link to watch a video explaining the workshop

Lunch and Learn at Queen City Health Center

Natural Solutions Workshop – offered twice every Thursday or upon scheduling

Wednesday, July 10th, 2024

Embark on a journey of health and happiness with us on Thursday. Uncover the power of natural solutions as we dive into the world of dōTERRA essential oils. Whether you’re new to the essence of purity or a seasoned enthusiast looking to share the benefits, this workshop is your gateway to understanding how natural solutions can transform your life. Discover the groundbreaking research and learn new ways to enhance your well-being.

Reserve Your Spot – Look Better, Feel Better, Live Longer! – Experience the dōTERRA Difference

register here: https://unboxingdoterra.com/thursday

We offer online and in person workshops please note for in person events we travel to North Carolina, South Carolina,  Georgia, Tennessee, Virginia.  We offer all virtual workshops in English and can present in any time zone – world wide.

Lower Cholesterol From Home : Six Week Program with Coach Val Fiott

Saturday, June 22nd, 2024

Lifestyle change & exercise prescription are a safer and more effective method of correcting high cholesterol than medication is.
However, traditional personal training and the common lifestyle changes (ie, “eating better” or “move more”) don’t have a great track record.

Dr Val Fiott is an ACE-Certified Health Coach and a graduate of the Medical Exercise Training Institute.

His program is private and completely personalized to each of your unique health/fitness metrics. It involves six consecutive weeks of three hourlong meetings per week over Zoom, from the comfort of your home or the outdoors.

The hourlong sessions involve the targeted, science-driven exercise to directly target cholesterol reduction and reduce risk for heart disease. They also involve nutrition planning and goal-setting relating to the lifestyle changes necessary for normalizing your LDL’s. All fitness equipment necessary will be shipped to you from Amazon.

Between sessions, you’ll have private accountability calls and reminder texts, and the cognitive restructuring that helps your psychology ease into a new sense of identity, and a renewed relationship with exercise, food, and healthy living.

Your first week is complimentary! (a $350 value)  Call or text (248)321-9663 to learn more and reserve your free week of this clinical, 1-on-1 approach to normalizing your cholesterol and greatly reducing your risk for cardiovascular disease.

Lower Blood Pressure From Home : Six Week Program with Coach Val Fiott

Saturday, May 25th, 2024

This workshop is led by Health Coach & Medical Fitness Specialist Val Fiott, and is designed to normalize blood pressure gradually over a six-week period.  Val is a PhD in Health Science with a 30-year history of normalizing blood pressure for hundreds of clients, and he is the former Corporate Physical Health Director for EHM as well as an exam contributor for The American Council on Exercise.

The entire six-week program is private, and takes place over Zoom from the comfort of your home. It involves personalized nutrition coaching and meal planning, as well as exercise leadership and lifestyle change. Val will be selecting and sending you the exercise equipment optimal for your success, for use from your own home or outdoors. All you need is an internet connection to normalize blood pressure.

What Is It Like?
Val will evaluate your lifestyle and clinical needs, and will make decisions with you as to the amount of time that is devoted to exercise, to nutrition, and to the other lifestyle factors that drive BP normalization. Some sessions may be more discussion & planning whereas others may involve more personal training.  Goals will be established and monitored throughout the six weeks.

When Is It?
Three one-hour sessions weekly, at times and days that work for your schedule either before, during or after work. Because this is a private program for you only, your program can begin anytime! (Please disregard the “start date” listed.)

How Does It Normalize Blood Pressure?
Normalizing blood pressure generally involves the following components:
1. Muscle tissue gains
2. Bodyfat loss
3. Clinical exercise Rx
4. Optimal protein intake for your weight and exercise needs
5. Omega-3 optimal intake
6. Healthy, accurate hydration
7. Calcium-Potassium balance
8. Stress management
9. Sleep science
10. PEMF & grounding therapy

How Does It Begin?
Start with a complimentary Strategy Session with Val Fiott, over Zoom.  He’ll learn more about your lifestyle, preferences and medical history before beginning your free week, followed by your six-week program.