Lower Blood Pressure From Home : Six Week Program with Coach Val Fiott
Saturday, May 25th, 2024
This workshop is led by Health Coach & Medical Fitness Specialist Val Fiott, and is designed to normalize blood pressure gradually over a six-week period. Val is a PhD in Health Science with a 30-year history of normalizing blood pressure for hundreds of clients, and he is the former Corporate Physical Health Director for EHM as well as an exam contributor for The American Council on Exercise.
The entire six-week program is private, and takes place over Zoom from the comfort of your home. It involves personalized nutrition coaching and meal planning, as well as exercise leadership and lifestyle change. Val will be selecting and sending you the exercise equipment optimal for your success, for use from your own home or outdoors. All you need is an internet connection to normalize blood pressure.
What Is It Like?
Val will evaluate your lifestyle and clinical needs, and will make decisions with you as to the amount of time that is devoted to exercise, to nutrition, and to the other lifestyle factors that drive BP normalization. Some sessions may be more discussion & planning whereas others may involve more personal training. Goals will be established and monitored throughout the six weeks.
When Is It?
Three one-hour sessions weekly, at times and days that work for your schedule either before, during or after work. Because this is a private program for you only, your program can begin anytime! (Please disregard the “start date” listed.)
How Does It Normalize Blood Pressure?
Normalizing blood pressure generally involves the following components:
1. Muscle tissue gains
2. Bodyfat loss
3. Clinical exercise Rx
4. Optimal protein intake for your weight and exercise needs
5. Omega-3 optimal intake
6. Healthy, accurate hydration
7. Calcium-Potassium balance
8. Stress management
9. Sleep science
10. PEMF & grounding therapy
How Does It Begin?
Start with a complimentary Strategy Session with Val Fiott, over Zoom. He’ll learn more about your lifestyle, preferences and medical history before beginning your free week, followed by your six-week program.
Retirement Radar – Plan for What
Wednesday, May 22nd, 2024
No one can work forever, and few people want to. So, whether your goal is to retire early or retire at the traditional retirement age, it’s vital to have a plan to help get you there. An increase in average life expectancy, the desire to maintain a comfortable lifestyle, and uncertainties around social security all combine to make sound retirement planning even more important.
We discuss this and more in our workshop.
Automobile Advice – Buying or Selling a Vehicle
Wednesday, May 22nd, 2024
Buying or selling a car (truck, van, SUV, etc.) is the second biggest financial transaction most people will make in their lifetime. With that being the case, you want to do it in the most advantageous way possible.
Join us for a discussion about the inside secrets and techniques you need to know to get the best deal possible the next time you buy a car. You will also learn how to sell one for top dollar.
Investing Insights – Opportunities to Build Wealth
Wednesday, May 22nd, 2024
Are you saving enough for retirement? Do you ever get confused or overwhelmed with all the different investment options out there? If you own a small business, are you taking advantage of the tax-advantaged investment accounts available to you? What about college savings?
Join us as we discuss these and other investment topics.
Insurance Needs – Insuring What Matters
Wednesday, May 22nd, 2024
The word “needs” in the title of this worship is intentional. Insurance is all about protecting you and your loved ones against things that could potentially wreak havoc on your financial well-being and stability.
Join us as we discuss the various types of insurance, how much you need, policy options and ways to save on premiums.
Using Credit Wisely – Tips for Managing Your Credit
Wednesday, May 22nd, 2024
Have you ever felt a little unsure about your credit and debt-related topics? If so, you are not alone.
Join us for a discussion on:
- How to build or repair credit
- What’s in a credit score
- Significance of rates and terms
- Tips on all types of credit
- How to get out of debt
- Dealing with collectors
- Bankruptcy types and alternatives
Money Mindsets – The Importance of Finding Your Why
Wednesday, May 22nd, 2024
Have you ever thought about why you do the things you do with your money? Decisions are made using a blend of logic and emotion, and emotion is often the biggest factor. Identifying your “why,” meaning the reasons behind your choices and actions, is an important task.
Reach out to us to discuss the types of mindsets that will help you reach your financial goals.
A Budget that Works – Keys to Intentional Spending
Wednesday, May 22nd, 2024
Do you know how much money you’re bringing in and shelling out on a weekly, monthly, and annual basis? Have you ever tried to make a budget only to find it difficult—if not impossible—to stick to it? Does there always seem to be too much month left at the end of your money?
We will discuss a variety of solutions that will help you create a budget that works.
Mastering Calm
Tuesday, May 14th, 2024
Join us for an interactive, transformative workshop designed specifically for enhancing employee wellness through effective, natural anxiety management strategies. “Mastering Calm” offers a deep dive into understanding and overcoming anxiety using techniques backed by robust research and proven results. During this session, participants will learn about a variety of natural methods including mindfulness meditation, deep-breathing exercises, and nutrition for a healthy brain — each providing a practical toolkit for stress reduction in both personal and professional environments.
Our expert facilitators will guide you through interactive exercises that demonstrate how to integrate these techniques into your daily routine to foster a more peaceful and productive life. You’ll gain insights into the triggers of anxiety and how to counteract them with natural remedies that promote mental health without the need for medication.
This workshop is ideal for anyone looking to enhance their coping mechanisms, improve concentration at work, and overall, lead a healthier, more balanced life. Whether you’re experiencing mild stress or more significant anxiety, these universally beneficial practices are tailored to help you regain control and improve your well-being. Join us to embark on your journey toward a calmer, more centered self.
Mastering Calm
Tuesday, May 14th, 2024
Join us for a transformative workshop designed specifically for enhancing employee wellness through effective, natural anxiety management strategies. “Mastering Calm” offers a deep dive into understanding and overcoming anxiety using techniques backed by robust research and proven results. During this session, participants will learn about a variety of natural methods including mindfulness meditation, deep-breathing exercises, and nutrition to support mental health — each providing a practical toolkit for stress reduction in both personal and professional environments.
Our expert facilitators will guide you through interactive exercises that demonstrate how to integrate these techniques into your daily routine to foster a more peaceful and productive life. You’ll gain insights into the triggers of anxiety and how to counteract them with natural remedies that promote mental health without the need for medication.
This workshop is ideal for anyone looking to enhance their coping mechanisms, improve concentration at work, and overall, lead a healthier, more balanced life. Whether you’re experiencing mild stress or more significant anxiety, these universally beneficial practices are tailored to help you regain control and improve your well-being. Join us to embark on your journey toward a calmer, more centered self.
