Nutrition 101 Workshop

Monday, July 6th, 2015

This workshop teaches the fundamentals of great nutrition.  There are a lot of myths and misinformation about what we should be eating and what is healthy, this workshop is designed to sort through this information.  We cover genetics and obesity, how hormones effect weight loss, what is the problem with sugar, what to buy organic, are fats good or bad for you, the best types of meats to eat, and how toxins in our food effect your weight and health.  We also provide handouts for all participants and answer questions at the end of the workshop.

Effective Communication Strategies

Wednesday, June 17th, 2015

Learn how to effectively communicate with ease. Individuals who are communicating with hearing impaired persons often employ strategies that are ineffective.  Hearing impaired individuals themselves also employ ineffective strategies when they are not hearing well.  Learn effective communication strategies to ease that pathway to clear communication.  Dr. Frederick has been teaching and evaluating the hearing impaired community as an audiologist for over 25 years.

How hearing loss impacts memory

Wednesday, June 17th, 2015

Most people who have hearing loss are aware they are having difficulties.  Statistics show that the average time people wait to seek help is 7 years.  New studies reveals high correlations between hearing loss and increased memory difficulties.  Learn how, why, and what can be done about this.

Are Your Shoes Causing Your Back Pain?

Tuesday, June 2nd, 2015

Statistics show that high heels are one of the biggest factors leading to foot problems in women, with up to a third suffering permanent problems as a result of prolonged wear.

So what are the harmful effects of wearing high heels?

Learn more about this and what you can do to avoid this with Dr. Cinnamon Claudio.

Got Office Posture?

Tuesday, June 2nd, 2015

Work at a desk in front of a computer all day?

Our backs were not designed to spend long periods of time sitting at desks – a common feature of many work environments.  Spending six to eight hours a day in front of a computer can lead to shoulder, arm, hand and neck problems, as well as issues with balance and coordination.

One study has found that over 45% of office workers experience neck pain. Back problems are big contributors to lost productivity in the workplace.

Learn more about this and what you can do to improve this with Dr. Cinnamon Claudio.

Secrets of Massage

Tuesday, June 2nd, 2015

Learn very easy self-massage techniques for increasing vitality and relieving pain! The forearms, hands, lower legs, and feet are easy to reach and excellent access point for reliving neck, shoulder, low back, and hip pain. Learn more about your body, what it is telling you and how you can help yourself.

Couple’s Massage Workshop

Tuesday, June 2nd, 2015

Join us for an afternoon of learning, touch and exploration. Let us show you how to slow down and appreciate your loved ones by learning how to give each other an exceptional massage anytime that you want one. We promise you that you will have a wonderful time and learn a number of massage skills and techniques that will make you both happier and healthier for years to come.

The workshop is for couples, family members or friends (any two people over the age of 18) We have a condensed version of this class that is 15 minutes and an extended version of this class which is 1 hour.   The 1Hour class will allow enough time for both of you to give and receive a very thorough massage from each other while our talented facilitators guide you each step of the way.

We will show you some of the best techniques that will allow you to give your partner or friend (or anyone else) a world class massage. Whether they are looking for deep muscle work or complete relaxation bliss.

5 Secrets to Preventing & Improving Type II Diabetes

Thursday, May 28th, 2015

Learn the 5 Secrets to preventing & Improving Diabetes

Will discuss how diets, nutrition , exercise, and more can help improve your health.