4/14 at 12:30pm FREE Aqua Class at Cambridge Village
Tuesday, March 8th, 2016
Community AQUA Class at Cambridge Village of Apex –
Friday, April 14th at 12:30pm
WakeMed Healthworks at Cambridge Village offers adults age 45+ an exercise experience that is friendly, safe and fun! Members have the unique opportunity to enjoy specialty, medically directed exercise programs to meet their individual needs (arthritis, post-cardiac rehab, post-physical therapy, etc.) in addition to group fitness classes and fitness equipment. Open to our residents and outside members, 45 and over, the Wellness Center & Spa at Cambridge Village offers a new perspective on health & wellness.
10000 Cambridge Village Loop
Apex, NC 27502
Benefits of Antioxidants
Friday, March 4th, 2016
How do Antioxidants Keep us healthy? Why are they important?
Free Antioxidant scanning.
Struggling with Acne
Friday, March 4th, 2016
What causes Acne? What is the best treatment?
For adults or teens.
A New You
Friday, March 4th, 2016
Reverse damaged skin problems
Anti-aging
Initial secession followed by a seven (7) program
A New Body
Friday, March 4th, 2016
Weight management
lose inches without harsh diets or extensive exercise
foods you can prepare easily at home
Virtual Grocery Shopping
Thursday, February 4th, 2016
Learn strategies for savy shopping to fuel your body for maximal performance. We will discuss the difference in certain items and what to look for when navigating the aisles of the grocery store.
Led by our Registered Dietician.
Fueling for Performance
Thursday, February 4th, 2016
Basic nutrition principles to keep you performing at your best.
Led by our Registered Performance Dietician.
Weekly Meal Prep
Thursday, February 4th, 2016
How to plan simple and nutritious meals to get you through the week.
Let by our Registered Dietician.
Nutrition for Weight Loss
Thursday, February 4th, 2016
Strategies for eating right and fueling up when you’re trying to slim down.
Led by our Registered Dietician.
Nutrition When You Are On the Go
Thursday, February 4th, 2016
Staying hydrated and eating early and as often as you need helps to sustain energy, lower stress, and boost metabolism. Learn strategies for keeping on track when you don’t have the time to cook
Led by our Registered Dietician
