Stress Prevention and Management

Friday, March 25th, 2016

We offer a customizable talk on stress to challenge employees to make health and lifestyle decisions from a PRO-active, not reactive, position. Most people make health decisions really late in the game, in crisis moments, rather than approaching their health as something that needs to be invested in and nurtured. In our workshops, we connect with your employees through out presentation as we “Edu-tain”, giving compelling and challenging educational information in an entertaining and engaging way. These talks can be as short as 10-minute talks (“Well-Ten”™) or in a longer format like a lunch and learn (up to 45 minutes).

Look, Feel and LIVE your BEST from the Inside Out.

Wednesday, March 23rd, 2016

The Inside OUT Approach to Health and Wealth Success!

Have you ever wondered how much better your professional life, your relationships, fitness and/or health could be if you had done something differently years ago to set yourself up for living optimally in the present?

That time is NOW. Choose to Look, Feel and LIVE your Best from the Inside Out today!

Join us to learn about the new, category creating, preventative health technology that is gaining massive interest in the health and anti-aging industries as well as both the medical and business worlds. As a regional leader with a publicly traded company, we work with others to raise awareness about what this technology can mean for people’s health and also how this can translate into a business opportunity for the right individuals, businesses, and organizations.

Open to all likeminded and love-minded friends, family and colleagues. Feel free to invite your guests.

Zoom meetings: Thursdays at 9:00pm EDT.

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5142818263

Or iPhone one-tap: 16465687788,5142818263# or 14157629988,5142818263#

Or Telephone:
Dial: +1 646 568 7788 (US Toll) or +1 415 762 9988 (US Toll)
Meeting ID: 514 281 8263
International numbers available: https://zoom.us/zoomconference?m=IU0IH84NqHDnpaBdKD64aB6ZfzrYDVrV

***RSVP to crateconsulting@gmail.com as the cap is 100 attendees. See you each Thursday at 9pm EDT!!

***All webinars are recorded, so if you miss it or would like more information, email us directly at: CrateConsulting@gmail.com.

Is Reiki Therapy Right For Me?

Tuesday, March 22nd, 2016

You may have heard a lot about “miraculous” healing people experienced after just one Reiki session. However, you must understand it happens to very few individuals. Is Reiki therapy right for you?

You will learn:

• History of energy healing and its principals
• How Reiki therapy works
• What it can or can’t do
• What to expect

3/18 @ 12 noon FREE Community Yoga Class at WakeMed Healthworks Fitness & Wellness at Cambride Village

Tuesday, March 8th, 2016

Community Yoga Class at Cambridge Village of Apex –

Friday, March 18th at 12noon

WakeMed Healthworks at Cambridge Village offers adults age 45+ an exercise experience that is friendly, safe and fun!  Members have the unique opportunity to enjoy specialty, medically directed exercise programs to meet their individual needs (arthritis, post-cardiac rehab, post-physical therapy, etc.) in addition to group fitness classes and fitness equipment.  Open to our residents and outside members, 45 and over, the Wellness Center & Spa at Cambridge Village offers a new perspective on health & wellness.

10000 Cambridge Village Loop

Apex, NC 27502

4/14 at 12:30pm FREE Aqua Class at Cambridge Village

Tuesday, March 8th, 2016

Community AQUA Class at Cambridge Village of Apex –

Friday, April 14th at 12:30pm

WakeMed Healthworks at Cambridge Village offers adults age 45+ an exercise experience that is friendly, safe and fun!  Members have the unique opportunity to enjoy specialty, medically directed exercise programs to meet their individual needs (arthritis, post-cardiac rehab, post-physical therapy, etc.) in addition to group fitness classes and fitness equipment.  Open to our residents and outside members, 45 and over, the Wellness Center & Spa at Cambridge Village offers a new perspective on health & wellness.

10000 Cambridge Village Loop

Apex, NC 27502

Benefits of Antioxidants

Friday, March 4th, 2016

How do Antioxidants Keep us healthy?  Why are they important?

Free Antioxidant scanning.

Struggling with Acne

Friday, March 4th, 2016

What causes Acne?  What is the best treatment?

For adults or teens.

A New You

Friday, March 4th, 2016

Reverse damaged skin problems

Anti-aging

Initial secession followed by a seven (7) program

A New Body

Friday, March 4th, 2016

Weight management

lose inches without harsh diets or extensive exercise

foods you can prepare easily at home