5 Key Elements for Stress and Time Management
Thursday, January 26th, 2017
Does STRESS exist in your office?! Are your team members bringing their life / home problems to work? Are they dealing with STRESS or managing their Peace?!
More then likely STRESS does exist but if these 5 key elements are taught and implemented in one’s schedule; it helps manage time and ultimately stress is reduced. This is a key workshop to start with so all of the other life / work duties can be easily managed and maintained.
Surge Training; How to get in Shape in as Little as 3 Minutes a Day!
Friday, January 20th, 2017
There is a powerful workout called “Surge Training; aka HIIT” The beautiful part of this exercise is that it can be done in a short amount of time with friends or co-workers to keep your energy lifted, yet you will see results in a short amount of time because of what it does to your metabolism and muscles. Those that workout together in a work setting have more comradery and are happier and healthier!
Posture
Friday, January 13th, 2017
This workshop teaches ways to have proper posture in all aspects of daily living. Not only does it stress why proper posture is important, but outlines some simple strategies to improving your posture on a daily basis.
Healthy Eating and Weight Loss
Wednesday, January 11th, 2017
Medi Weightloss Clinics company with franchise locations all over the world offering their physician supervised weightloss servies. Helping people achieve their healthy lifestyle, weight, and fitness goals. Locally Medi Weightloss has two locations – one in Raleigh, NC and one in Cary, NC. We also accept BCBS, United Healthcare, Cigna, and Aetna insurance. Medi Weightloss offers comprehensive healthcare including a full physical as a new patient with bloodwork, EKG and B-Vitamin injections. Patients will then come a meet with a registered dietitian to discussed their personalized nutrition plan. Typically patients will lose 6 pounds the first week and between 15-20 pounds the first month. Our program offers food items in our clinic for patients. However, patients are never required to do our products. Everything you need to be successful you can find at your usual grocery store. Our office has convenient hours – open until 7pm 2 days a week and opening at 7am 3 days a week. Complete practice information is available at www.mediweightlossclinics.com
We would love to come and give a workshop to your employees about overall healthy eating habits and lifestyle changes. We can also review the program and if employees are interested in becoming a patient they can work on getting set up, but if not it would still be a great learning opportunity for them to learn some new eating habits.
SIMPLY HEALTH
Tuesday, November 8th, 2016
Health begins in the kitchen but many are overwhelmed at the thought of starting … where / when / how?
I have a clear and concise 30 Day program that doesn’t require time for accountability meetings, food measuring or calorie counting.
This is a WHOLE FOOD program that is offered through a private Facebook group. We educate, inform and inspire for personal goals and choices. This is not a diet … this is a lifestyle that begins by detoxing your system. Eliminating acidic / addictive foods and realizing how good your body is designed to feel. Interactive support through the group or private messages/ phone chats to keep you on track and feeling great!
You will also receive an online guided grocery store tour, recipes, cooking demonstrations, shopping lists (all from the comfort of your own home). Posts are made daily so that you can read or watch them on your schedule.
* Gluten Free
* Safe for Diabetics
* Appropriate for Vegans or anyone on a low meat lifestyle but also great for anyone that loves a full meat lifestyle – many variations available
* Kosher
Did you know that Clean Eating can improve or eliminate:
*Low Energy
*Indigestion
*Gas/Bloating
*Acid Reflux
*Bad Breath
*Aches / Pains
*Excess Weight
*Hormone Imbalance
*Brain Fog
*Mood Swings
*Depression
*Food Sensitivites
*Allergies
*Skin Problems
*Stiffness
*Sinus issues
*Trouble Sleeping
*Sugar Cravings
*Blood Sugar Fluctuations
How you feel is how you show up in life … are you living your best life?
“If you think the pursuit of good health is expensive and time consuming, try illness” – Lee Swanson
How Money Works
Thursday, October 27th, 2016
This workshop will provide financial education and strategies for building financial independence. Some of the topics discussed will include: Debt Elimination, Saving vs. Investing, Planning for Retirement and The Importance of Having A Financial GPS. This is an informative and interactive workshop.
Men
Friday, October 21st, 2016
Men’s Health Workshop:
*Discuss a healthy diet to support prostate health.
*Introduce natural supplements to support healthy prostate function and urinary flow without side effect.
*Introduce natural male enhancement support.
Intro to Energy Medicine: A Relaxation Tool for Everyone
Monday, October 17th, 2016
I have given presentations at medical schools, VA hospitals, and conferences for mental healthcare professionals. I have written a book, won awards, and and founded the Reiki Brigade, a group of 30 Reiki practitioners who volunteer their services to help populations in crisis.
To find out more about the Reiki Brigade, you can watch the intro video here: http://www.heather-mccutcheon.com/reiki-brigade/
To find out more about my credentials, visit this page: http://www.heather-mccutcheon.com/creds/
Here’s what I can share with your group:
Mind/body practices are moving into the mainstream—for good reason. We are made entirely of energy and we store trauma energetically in our bodies. This can cause problems on physical, emotional, and psychological levels. Energy healing modalities such as Reiki can help move out these blockages to optimize overall wellbeing and performance. Keep your group on the cutting edge with practical information about how energy healing works, and how maintaining proper energetic hygiene can be as beneficial to health as wearing a seat belt and brushing teeth daily. A lively, multi-media presentation followed by live demonstrations will help your group wrap their brain around this new medical paradigm in a very practical, tangible, and entertaining way. They’ll love it.
Change your Spine, Change your Life
Tuesday, October 4th, 2016
This is an exciting and educational workshop about the role of the spine in overall health, the mind/body connection and stress, and how we can re balance our Nervous Systems and bodies for greater health and wellb0-being while decreasing the likelihood of premature aging of the spinal structures.
Camp Gym Intro
Monday, September 26th, 2016
Looking to start your health and fitness journey but have no clue where to start, feel lost when you walk in a gym? In this workshop you will be taught to jumpstart your exercise routine. Receive a private gym tour where you will learn proper form, how to use the fitness equipment, accessories and machines properly to prevent injury. Cut your training time in half by effectively combining proper muscle groups to effectively maximize your workout. I will also provide a 21 day training program for you to follow along until you become familiar with the machines and training equipment so you may develop your own style.
