Camp Gym Intro
Monday, September 26th, 2016
Looking to start your health and fitness journey but have no clue where to start, feel lost when you walk in a gym? In this workshop you will be taught to jumpstart your exercise routine. Receive a private gym tour where you will learn proper form, how to use the fitness equipment, accessories and machines properly to prevent injury. Cut your training time in half by effectively combining proper muscle groups to effectively maximize your workout. I will also provide a 21 day training program for you to follow along until you become familiar with the machines and training equipment so you may develop your own style.
Lunch and Learn- High Energy Interactive Health Presentation (Available October 1st-8th only)
Thursday, September 1st, 2016
We will provide lunch for your staff. The presentation is 30-45 minute presentation on a topic that can greatly improve your health with little effort (improving your posterior chain, basic nutrition, etc). We do it in a high energy, interactive format which encourages participation. It’ll be the highlight of your staff’s day and it’ll create a buzz about fitness that will improve morale, lead to healthier employees, and ultimately save you money.
Camp Gladiator – Employee Health and Fitness Lunch and Learns!
Thursday, September 1st, 2016
Who: Camp Gladiator is the nation’s fastest growing fitness company and one of the top-rated bootcamps. Our Raleigh-area trainers will be around to meet you and answer any of your questions.
What: Owned and operated by a team of mission-driven trainers around the country — there’s only one phrase that does justice to what Camp Gladiator is: a movement. Upon joining the team, you receive unlimited access to all locations not just around the city, but around the country. Camp Gladiator now has over 80 locations alone, just in the Raleigh area! We have quickly become the #1 fastest growing fitness organization in the nation, providing a continuous 5-week cycle throughout the year to keep you feeling and looking the best you ever have – while helping you to accomplish your goals and set them higher week by week.
Where: Your office: (Or a place of convenience for YOU).
When: October 3rd through the 7th. Whichever date and time works with your schedule, we’re flexible!
Why: Camp Gladiator is a wave of positive energy that sweeps through a community. We believe you are meant to run, jump, crawl, sweat, compete and challenge yourself. Camp Gladiator is a refuge to be around other like-minded individuals within our community, working together to accomplish goals and continuously raise the bar.
In just 30 minutes of your time at your workplace, our fitness professionals will discuss one of the following topics:
- Plan Your Day for Success: Managing your work, health, and life.
- Create a Fitness Plan: Common health and fitness goals and how to achieve your ultimate results.
- Importance of Functional Training: Counteracting the harms of sitting all day.
- Eating Healthy on a Budget: Meal prepping to save time and money.
- Stress Management: Strategies for managing stress in the workplace and home.
- Nutritious Fuel: Fuel your body with nutrition for a healthy lifestyle.
- The Good, The Fad & The Ugly: Why fad diets don’t work.
- Pillars for Health: Components of a healthy lifestyle.”
5 Secrets To Permanent Weight Loss
Tuesday, August 30th, 2016
Power point presentation which emphasizes losing weight makes you more productive at work ,home and daily activity.Also can lower medication requirements for Blood Pressure, Cholesterol and Diabetes or Prediabetic. As an employer ,which is not discussed in the presentation, ultimately weight loss for employees lowers Insurance premiums.Especially if incentives are in place for employees to lose weight.
“Fly a Little, Save a LOT” Reducing your healthcare and dental costs with medical travel.
Sunday, August 21st, 2016
Employees will be able to learn about medical travel as an option to lower their out of pocket expenses for surgery, dental work, and other medical procedures. With high deductibles, the employee may discover that a much lower cost treatment outside of their community, state, or even outside of the USA may be the solution that they have been looking for. Your employees can ask questions of experts in the industry of medical travel, get answers, and be informed. Helpful videos of hospitals and patient testimonies, brochures, and flyers.
Nu
Wednesday, July 27th, 2016
Do you want to start a walking, run-walk, or running program, but don’t know where to start, are intimidated by people who are “real runners”, or think you have to be in better shape before you start?
To help encourage our clients and others living/working in the Bethesda-area to get and stay active, we created a FREE walk, run-walk, run program. The program starts on August 3, 2016 and continues thru October 16, 2016. We leave from Nu’U Vitality Center’s office at 6:30 pm on Wednesdays and 8:30 am on Sundays.
Coming from work? No problem! You can change at our office. And since runners usually ask this question…yes we have bathrooms you can use as well as a water fountain (feel free to bring your water bottle with you). You leave belongings (car keys, extra clothes, etc.) in our office while you’re out, but please don’t bring valuables as we can’t be responsible for them.
To participate all you have to do is sign up and then show up. You don’t have to attend every session…just join us when you can!
To RSVP for this FREE program go to http://meetu.ps/e/BSKbC/xLHXm/f. If you have any questions, please email ContactUs@NuUVitality.com or call 301.685.0230.
Essential Oils 101
Tuesday, July 5th, 2016
Essential Oils 101
learn how to use essential oils to optimize wellness, reduce toxic load and promote overall wellness.
July 14, 2016 8:00-8:55 and 4:00-4:45
Bottom Line Yoga at The Chicago Board of Trade 141 West Jackson, 7th floor
Well-Being in the Workplace
Thursday, June 16th, 2016
The workplace can play a vital role in supporting the wellbeing of its employees. We provide an overview of the need for a holistic approach to wellness in the workplace, its benefits to employers and employees, and provide the recipe for success to begin forming a wellness initiative that will be impactful long-term.
Getting Started with Physical Activity
Thursday, June 16th, 2016
What keeps you from getting the physical activity you need? We will cover various types of physical activity, their benefits, and how to incorporate them into your unique lifestyle and schedule. Learn how to get started and leave with tips and resources to start today!
Nutrition 101
Thursday, June 16th, 2016
Get the scoop on the nutrition basics of a well balanced, health supportive diet. Learn about the major nutrients; what they are and why you need them. Protein, carbohydrates, fats, portions, labels and more!
