Working While Caregiving: The Stress No One Sees

Tuesday, February 10th, 2026

Many employees care for children, elders, or relatives while working full-time. This session names the hidden stress of caregiving and why it often leads to exhaustion and guilt.   By the end of the workshop, participants will be able to:

  • Identify signs of caregiver stress

  • Explain how caregiving affects work and health

  • Recognize when additional support is needed

Family Stress Doesn’t Stay at Home

Tuesday, February 10th, 2026

Parenting challenges, relationship strain, and family conflict don’t disappear at work. This workshop helps participants understand how family stress affects focus, energy, and emotional health. By the end of this workshop, participants will be able to:

  • Identify how family stress shows up at work

  • Explain emotional spillover

  • Apply one strategy to protect mental well-being

Self-Care That Actually Helps

Tuesday, February 10th, 2026

Self-care is often misunderstood as “doing more.” This session explores what actually helps when people feel drained and why rest and regulation matter. By the end of this workshop, participants will be able to:

Differentiate helpful self-care from ineffective habits

Explain why rest supports mental health

Choose one realistic self-care practice

Why Some Jobs Trigger Strong Emotions

Tuesday, February 10th, 2026

Certain work situations can activate strong emotional reactions. This session helps participants understand why some experiences hit harder than others. By the end of this workshop, participants will be able to:
Identify emotional triggers at work
Explain the connection between past and present stress
Recognize when support may be helpful

Learn Self Hypnosis

Monday, January 12th, 2026

When people learn what Hypnosis REALLY is, they wish they knew about it sooner. It’s one of the most effective tools a person can use to reduce stress and change their life. LEARN about Hypnosis and how you can use SELF-HYPNOSIS to IMPROVE YOUR LIFE.

Why Smart People Get Stuck and What You Can Do About It

Wednesday, January 7th, 2026

Have you ever wondered why smart, capable people get stuck and stay stuck, even when they try hard to make changes?

  • It doesn’t matter if we are talking about alcohol, sleep, weight, relationships, business or any habit or goals.
  • It all boils down to the same thing.
  • Smart people, get stuck and frozen and don’t understand the hidden influences that control their destiny.

Discover the hidden influcnces and the pathway to freedom.

How to Reduce Belly Fat in 8 Easy Steps

Monday, October 6th, 2025

This interactive wellness workshop helps your team understand the real factors behind stubborn belly fat — and the simple, sustainable habits that can make it disappear. Participants will learn eight easy, evidence-based strategies to reduce inflammation, balance hormones, and boost energy naturally — without extreme dieting or hours in the gym. We’ll cover key topics like smarter snacking, movement during the workday, stress reduction, and sleep quality, all tailored to fit a busy professional lifestyle. Team members will walk away with realistic, actionable steps they can start using right away to feel lighter, stronger, and more focused — both at work and beyond.

Post-Feast Reboot – Finish the Year Feeling Fantastic (not bloated and 5lbs heavier)

Monday, October 6th, 2025

The holidays don’t have to derail your health — let’s hit reset together. Join me for a 5-day Post-Feast Reboot designed to get your body (and mindset) back on track after Thanksgiving. Each morning from December 1st–5th, we’ll spend just 15 minutes together at 8am to realign your habits, re-energize your metabolism, and reboot your motivation so you can finish 2025 feeling strong, clear, and in control. No guilt, no crazy restrictions — just simple, powerful steps to help you feel rejuvenated instead of regretful this holiday season.

Join the zoom and see what we can accomplish together.

https://us06web.zoom.us/meeting/register/Aj-9lDm1QDiCI7jyHDkbfw

PASSWORD 12345

How to Live Your Most Nutritious Life

Monday, October 6th, 2025

Living your most nutritious life isn’t about perfection — it’s about making simple, sustainable choices that fuel focus, energy, and productivity. In this interactive workshop, your team will learn how to eat and live in a way that supports both personal well-being and professional performance. We’ll cut through the noise of diet culture and explore real strategies for fueling the body, reducing stress, and sustaining energy throughout the workday. Team members will walk away with practical, doable tools they can use immediately — helping them feel more vibrant, focused, and resilient both in and out of the workplace.

Blood Clot Lunch and Learn

Thursday, August 28th, 2025

LUNCH AND LEARN

NBCA offers Lunch and Learn blood clot education presentations to businesses, schools, clubs, or other civic groups. These virtual and in-person blood clot education talks are designed to increase awareness, teach the signs and symptoms, and encourage prevention. Talks are given jointly by NBCA staff, patients, and nationally recognized experts in thrombosis and thrombophilia.

Lunch and Learn presentation can be scheduled as either in person or virtual depending on availability of NBCA staff and volunteers.

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