Six Weeks To Wellness
Thursday, November 2nd, 2023
Join Registered Dietitian Melanie Giordano for this six week introduction to Transcend’s Sustainable Success Strategy approach proven to help clients achieve their wellness goals and employers achieve reduced healthcare costs.
Weightless
Thursday, November 2nd, 2023
Transcend’s 12 Month Transformation program utilizing our Sustainable Success Strategy Method.
CELEBRATE ACUPUNCTURE & ORIENTAL MEDICINE DAY!
Monday, September 25th, 2023
AOM Day is part of an effort designed to increase public awareness of the progress, promise, and benefits of Acupuncture and Oriental medicine. It’s a special day for acupuncturists nationwide to share that we are here to heal the world starting with one person at a time.
Join in, experience, and learn more about acupuncture – the missing key to
your health. Plus, it is a great excuse for you to get on the “acupuncture is awesome” soapbox and share our love for Acupuncture and Oriental Medicine!
Stop in to try your prescription for a healthier and calmer you!
Free vein screening in Greensboro, NC
Tuesday, September 12th, 2023
Location: 1130 New Garden Road Greensboro, NC 27410
Open to the public
Leg pain? Swelling? Bulging veins? It could be vein disease. Meet with our vein experts and learn the signs, symptoms and risks of vein disease.
Call (336) 218-8346 to schedule an appointment. Space limited.
More about Dr. Greenberg: https://www.centerforvein.com/…/doctors/dr-brent-greenberg
More about Dr. Featherston:
https://www.centerforvein.com/…/doc…/dr-mark-featherston
Work-Life Balance for Parents: Bringing Pie-in-the-Sky Down to Earth
Friday, June 16th, 2023
If you’re a working parent, you have always walked the tightrope of caring for and connecting with your children while also honoring your commitments to your work and self.
But how do you manage to maintain that balance when WFH has blurred the distinction between home and work, personal and business?
In this interactive talk, Dr. Susan Lovelle will show:
- Why boundaries are important and how to set them for every child, from toddlers to teenagers
- How to determine whether your family will flourish with more or less structure and how to get started
- When, how, and who to ask for help
- What to do about “parent guilt”—that feeling that you’re not doing and being enough for your kids, especially when they’re sick
Walk away with clear action steps you can begin immediately to start bringing balance back into your life.
Mindful Eating: How Food Influences Your Emotional Well-being
Friday, June 16th, 2023
In our workshop, “Mindful Eating: How Food Influences Your Emotional Well-being,” we invite participants to uncover the complex relationship between nutrition and emotional health. As part of this interactive session, we’ll demystify the concept of mindful eating and its role in fostering a healthier workplace. We’ll provide insights into how the foods we consume can affect our moods, productivity, and overall wellbeing. Participants will gain practical skills to make informed food choices, fostering a healthier relationship with food both in and out of the office.
The proposed workshop would be ideal for individuals who frequently resonate with the following sentiments:
- Feeling overwhelmed with perpetual stress, leading to constant fatigue and depletion.
- A strong desire to transition towards a more relaxed, composed, and at-ease state of mind.
- The sensation of being ruled by an endless to-do list, leaving minimal room for leisure and relaxation.
- An inner longing for a life filled with more pleasure, happiness, and fulfillment.
Our intention is to create a space where participants can learn practical techniques and strategies to manage stress effectively, reclaim control over their time, and rediscover the joy that often seems elusive in the hustle of daily life.
We believe that this workshop could greatly benefit your audience by empowering them with the necessary tools and insights to significantly improve their well-being and quality of life.
We look forward to the possibility of collaborating with you to bring this vital and transformative workshop to life.
Advancing the Mindset of DEI: Heightened Awareness, Informed Action, Intentional Being
Friday, June 16th, 2023
Diversity, Equity and Inclusion are not just buzz words or the latest talking points for corporate executives. Instead, they should become the ongoing lifestyle for any healthy organization and its employees. In this interactive discussion, we will cover the three non-negotiable steps for a flourishing DEI initiative:
- Heightened Awareness—Effective change does not occur in a vacuum. Learn how to identify and understand your company’s DEI starting point at every employment level.
- Informed Action—Effective change does not occur without commitment to the undertaking. Learn how to encourage accountability, both on the corporate and individual scale.
- Intentional Being—Effective change does not occur sporadically. Learn how to encourage buy-in to transition from one-time DEI educational events and advice to ongoing transformation in the organization.
[While the discussion can be applied to both leadership and employees, given its interactive nature, it is best suited to one audience at a time.]
Listen, Let Go, and Live: Strategies for Thriving Throughout the Decades
Friday, June 16th, 2023
What if you had unlimited energy capable of self-generating as much as you needed, on demand, whenever you wanted it? How would your life change?
Would you crush your work goals? Would you dance the night away with your special someone after a productive day at work? Would you get in the best shape of your life so you love how you look in the mirror again?
Because how you do one thing is how you do everything, imagine the impact on your professional career and personal life in the next twelve months when you optimize your energy.
During this interactive session, you will learn three timeless strategies that will allow you to thrive both at the work you love and at home with those you love—Listen, Let Go, and Live.
- Get effective tools you can adopt to quickly reduce stress and related health concerns like poor sleep, fatigue, and brain fog
- Learn how to increase productivity at work while getting more time for you
- The 3 “non-negotiables” when it comes to your own well-being in stressful times
- Understand how “Listen, Let Go, and Live” can guide you through any adversity, decision, or question in the future
Maximize your energy, productivity, and bottom line by optimizing your health with proven, effective solutions from an award-winning Lifestyle Medicine MD.
Integrating Self-Care into Jam-Packed Schedules
Friday, June 16th, 2023
Self-care is a critical part of a fulfilled, productive life. Yet your day is already crammed full with work demands, school activities, attending sporting events, and caring for your family. How do you find the time to adopt the practices you know are valuable for your well-being without feeling like you’re just trying to fit one more thing into an already jam-packed day?
During this presentation, you will learn:
- The myth of self-care: it’s not all bubble baths and massages
- Why self-care is not optional when you’re working to attain peak performance
- The 3 non-negotiables when it comes to your well-being in stressful times
- Easy to adopt tools and strategies for incorporating self-care into your day
Intuitive Eating: Redesign Your Relationship with Food
Thursday, June 8th, 2023
This workshop is designed specifically for those who are eager to:
- Understand which foods genuinely nourish their body.
- Cultivate a deep trust and listen to their body’s cues.
- Mitigate stress-induced eating patterns.
- Step off the exhausting diet roller coaster and foster a positive body image.
- Explore self-care strategies that feel rewarding, not punitive.
- Develop a relaxed and confident approach towards food.
Our insightful program includes the following key discussions:
- Examination of the six critical factors that sustain a challenging relationship with food.
- Insight into the lesser-known cause of feeling trapped in your eating habits, and why it’s so prevalent.
- Investigation of the triggers leading to overeating and strategies for making a positive shift, without experiencing deprivation.
- Unmasking the hidden drawbacks of ‘clean eating’, often concealed by the wellness industry.
- Techniques to complete meals feeling gratified and satisfied.
This valuable knowledge can be implemented immediately to transform your relationship with food.
Additionally, we will provide useful resources to further delve into the concept of Intuitive Eating: Redesigning Your Relationship with Food.
