What to do When You Know You Should be Doing Something Other Than Eating
Tuesday, November 3rd, 2026
Overeating can be problematic because it interferes with our health goals. Weight gain, feeling unproductive and health issues (diabetes, high blood pressure, depression ) can be the result. Find out how to nip overeating/emotional eating in the bud and discover healthier ways of doing life
Empowered Eating: Bring Back Balance
Tuesday, November 3rd, 2026
Stress-related eating is not an effective long-term strategy, but it can become a habit. The good news is that old patterns can be broken and new habits can be learned. You’ll discover how cravings get born and how to choose nourishing ways of satisfying them that do not require actual food.
Balm-tastic Natural Remedies
Tuesday, November 3rd, 2026
Did you know that 9 out of every 10 Americans use over-the-counter medication on a regular basis? Our ‘Products with a Purpose’ can help reduce the number of those medications in your medicine cabinet. Whether you’re fighting a headache, stuffy nose, chest congestion, sore muscles, minor cuts, scrapes or burns, etc, we’ve got you covered with our amazing balms.
In this workshop, we’ll teach you all the uses of our Products with a Purpose and help you clear your medicine cabinet with more natural alternatives.
Safe Driving Tips, Insurance 101, Understanding Life Insurance
Tuesday, November 3rd, 2026
Our education seminars provide valuable insights and knowledge on auto, home, and life insurance. These seminars are designed to empower individuals with the necessary information to make informed decisions about their insurance coverage. Our expert presenters deliver engaging sessions that cover various topics, including understanding policy options, evaluating coverage needs, maximizing benefits, and navigating the claims process. Participants will gain a deeper understanding of insurance concepts, industry trends, and best practices. By attending our education seminars, individuals can enhance their insurance literacy and feel confident in selecting the right policies to protect their assets and loved ones.
Your Feet Put in Work: Foot Care for the Working Man
Friday, October 9th, 2026
Your Feet Put in Work: Foot Care for the Working Man
Your feet carry you through every shift, every step, and every workday—but how often do you give them the attention they deserve?
Join AlphaMale Nail Care for an engaging, interactive workplace wellness workshop designed for employees who spend long hours standing, walking, lifting, or wearing protective footwear.
This educational experience explores the importance of routine foot and nail care, proper footwear fit, and practical self-care habits that support everyday comfort and personal wellness.
What Participants Will Learn:
- Foot Care 101: Why regular nail maintenance, foot hygiene, and grooming matter beyond appearance.
- Know Your Shoe Size: Learn how foot length, width, and arch length are measured using a Brannock Device and why proper-fitting work shoes matter.
- The Foot Reset: Discover simple golf ball foot-rolling techniques for relaxation and everyday comfort.
- The Mancave Method: Learn about AlphaMale Nail Care’s signature waterless approach to professional men’s nail and foot grooming.
- Building Better Self-Care Habits: Practical tips for incorporating routine foot maintenance into a busy lifestyle.
Who Should Attend?
Ideal for employees in manufacturing, warehousing, distribution, transportation, healthcare, hospitality, and other physically demanding professions.
Workshop Format: Interactive education and demonstrations
Duration: 20–30 minutes
Presented by: AlphaMale Nail Care
Our Mission: Helping Men from all walks of life put their Best Foot Forward!
Participants will leave with practical foot-care knowledge, simple self-care techniques, and resources for maintaining a consistent grooming routine.
This workshop provides general wellness education and does not replace medical evaluation or treatment.
ChatGPT 101 for Teams
Sunday, October 4th, 2026
ChatGPT 101 for Teams
Most teams already have ChatGPT. A few people use it every day, while others open it once in a while and go back to doing the work the long way. This hands-on workshop shows your team how to use it well, safely, and with confidence, so they get time back in their week and feel less stretched by their workload.
What would your team’s workday look like with a few extra pairs of hands?
In this workshop, each person learns to build a small AI team of their own. They give the direction, judgment, and final approval, and AI handles the busywork.
Dr. Rosemarie has used ChatGPT to build websites, develop presentations, organize projects, and create personal AI assistants for her business. She shows your team how to apply the same tools to their own work.
Imagine each person on your team with custom GPTs built around their role, their voice, and the way they work:
- A communications assistant that turns ideas into polished emails, presentations, and proposals in their voice, ready for review.
- An executive assistant that organizes priorities, prepares meeting agendas, and turns notes into clear next steps.
- A reporting assistant that organizes scattered spreadsheets and documents, spots patterns, and drafts findings, so they can focus on the decisions.
Here’s what your team will learn
- AI safety: Simple steps to protect private and company information.
- Clear instructions: How to give ChatGPT the context it needs to produce useful results.
- Custom GPTs: How to build an assistant with a set role for the tasks they repeat most.
- Their AI team: How to choose the assistant roles that would make the biggest difference in their workday.
- What’s possible next: A live demo of AI tools that can research online, help manage an inbox, and plan travel, all with the user’s approval.
Here’s what your team will walk away with
- Their own custom GPT, built during the session and ready to use the next morning
- A prompt library tailored to your team
- A blueprint for their personal AI team
- Bonus: An AI safety checklist they can put to use right away
Led by Dr. Rosemarie Mitchell, Doctor of Health Psychology, AI Workflow Strategist, and 17-year education leader. She understands how adults learn new skills and how a heavy workload affects a team’s energy and stress. Her goal is to help your people work with more ease and confidence.
Good to know: Up to 30 participants, delivered on-site or virtually. Each participant should bring a laptop with a ChatGPT account. A paid ChatGPT plan is needed to build a custom GPT.
The Future of Wellness Is Light: Live in Schaumburg, IL
Monday, September 28th, 2026
What if a small patch could use light—not drugs, stimulants or chemicals entering the body—to support your overall health and well-being?
Join us in Schaumburg for a complimentary live introduction to LifeWave and X39®, a patented, non-transdermal phototherapy patch representing a completely different approach to wearable wellness.
This event isn’t only for people trying to address a health concern. It’s for anyone curious about proactive wellness, healthy aging, performance, innovative technology—or the growing business behind it.
During this presentation, you’ll discover:
• What phototherapy is and how wearable light technology works
• What makes X39 different from traditional transdermal patches
• How the patches interact with light without delivering drugs or stimulants through the skin
• How different LifeWave products can be incorporated into a personal wellness routine
• Why people around the world are sharing this technology
• The story and momentum behind the LifeWave company
You’ll also hear real personal experiences, see the products, ask questions and meet others who are exploring new possibilities in wellness.
No previous knowledge or experience is needed. Come curious, bring your questions and discover why so many people are excited about the future of light-based wellness.
“Why Weight Loss Backfires for Women with Fatigue and Pain” (And what works instead – without extreme diets or pushing through pain & exhaustion)
Wednesday, August 5th, 2026
“Why Weight Loss Backfires for Women with Fatigue and Pain”
(And what works instead – without extreme diets or pushing through pain & exhaustion) (60-90 minutes)
- Why fad diets and calorie restriction may worsen symptoms.
- How to lose weight without over-exercising or starving yourself.
- The secret to sustainable weight loss even with Fatigue & Pain.
Kick Your Cravings to the Curb!
Wednesday, August 5th, 2026
Kick Your Cravings to the Curb (60-minute session)
- 3 Main Challenges to Overcoming Cravings
- The Polarity of Food & How Sugar Affects the Body
- 7 Solutions to Reduce Cravings
- The 3 Key Ingredients to Lasting Change
Preventive Health Screenings for Cardiovascular & Stroke Risk
Wednesday, June 3rd, 2026
We partner with unions, benefit funds, employers, and associations to provide convenient preventive health screenings that help identify cardiovascular and chronic disease risks before they become serious health events.
Our non-invasive screenings evaluate risk factors for stroke, heart disease, peripheral artery disease, atrial fibrillation, diabetes, and more. With screening locations available nationwide and flexible onsite and voucher program options, we make it easy for members to access potentially life-saving health information while supporting wellness initiatives and helping organizations take a proactive approach to member health.
Our Onsite Event Program brings Life Line Screening directly to your members, employees, or participants at a location you provide. We handle the entire screening experience, including scheduling, staffing, equipment, clinical operations, participant communications, and marketing support. Screenings are conducted by trained healthcare professionals and provide attendees with valuable information about their risk for cardiovascular disease and other chronic health conditions. Organizations benefit from a turnkey wellness solution that promotes preventive care, increases engagement, and provides convenient access to potentially life-saving health information.
