Loving-Kindness Meditation

Wednesday, September 28th, 2022

Bask in the glow of lovingkindness in this simple yet profound guided meditation. Beginner’s welcome!

All of us have within us the natural capacity for love, kindness, and friendship with ourselves and with others. Sometimes, in the hustle and bustle of everyday life we can lose contact with this important part of us. This meditation will help you reawaken to your loving nature and desire to be kind to yourself and others, perhaps even those with whom you’ve had difficulties. Expect to leave this session feeling refreshed and reconnected to the essence of who you are.

The perfect way to start the New Year!

In this workshop, we’ll begin with a relaxing body scan, then do a loving-kindness, or metta, guided meditation. There will be time for Q & A afterwards.

What Happens To a Traumatized Brain

Thursday, August 18th, 2022

When trauma occurs, there are specific changes that occur in the brain. I offer seminars and workshops to discuss the following: various types of trauma;  what happens in different areas of the brain and how this effects emotions and behaviors; how these areas of the brain can ultimately be healed. You will come away with knowledge of the following:

– Types of trauma

– Common reactions to trauma/symptoms

– Why there are symptoms vs. memories

– Specific areas of the brain affected by trauma and how they are affected

– Neurological responses to trauma

– Reason for dissociation and range of dissociation

– Neuroplasticity and what it means for healing from trauma

– How to heal the areas of the brain and heal from trauma

– Types of treatment for trauma- what works and what doesn’t

– Steps toward healing

– Stages of healing

– You will leave with helpful and practical resources

Clients find this seminar helpful since it validates and explains their experiences and symptoms after experiencing trauma.

Workplace Fit with Fleet Feet

Tuesday, July 5th, 2022

Fleet Feet can bring our personalized outfitting experience to your employees.

Ill-fitting shoes can ruin your day and cause aches and pains that lead to injury. Let us help your employees find the right pair of shoes to alleviate and prevent pain so they can focus on their jobs, and not on their feet.

Through our corporate outreach programs, we bring our expertise, fit id® 3D foot scanning technology and broad range of premium products to your workplace, health fair, employee appreciation day or other event. We can schedule one-on-one appointments with your employees at your workplace, or in our store, and provide personalized footwear solutions. We will make this easy for you. We will help communicate the benefits of this program, provide appointments and scheduling assistance, and adapt the program to your specific needs.

Women Poetry Circle

Wednesday, June 8th, 2022

This exciting, cozy event will include reading and analyzing feminist poetry, listening to dramatic and compelling spoken word, and composing our own personal poems about our paste, present, and future story. Absolutely no experience with poetry needed! In fact, beginners extra welcome!

**Please email Jo at jo@tulasoul.com to register.

Email early as there are materials to be emailed to you upon registration!

A 6-week poetry circle series will be offered after this initial class if you’re interested.

#poetrycircle #womenwriters #womenpoets

4-week Strong Body | Strong Spirit Program

Thursday, June 2nd, 2022

Available on-demand anytime, and with LIVEstream cohorts seasonally.

Program website here

** Employees! Use coupon code HEALTH for 20% off the program! **

This program is specifically designed to:

  • help you release stress
  • reverse the effects of “tech neck”
  • increase core strength & posture
  • Improve full body flexibility
  • practice simple breath work


  • 4, 20-minute classes (livestreamed or recorded)
  • 4, 5-minute mini classes (on-demand)
  • 4, beginner breath-work audio lessons
  • program & habit tracker pdfs (downloadable or fillable digitally)
  • weekly accountability check-ins (*live cohorts only) 


EMPLOYERS: This program is virtual, however I can work with you to schedule an in-person series like this, tailored specifically for your employees. Please message me for more info. *25 miles radius in the Oklahoma City, Oklahoma, area.

Learn to Love Your Body & Release Body Shame

Tuesday, May 24th, 2022

This workshop is open to all those identifying as women. We will explore the sources of negative body-image and body-shame. We will re-define beauty for ourselves and learn immediate and practical tools to embrace and nurture the body we have today. Instead of talking about diets or losing weight, the focus will be on intuitive eating, accepting our body as it is, and taking away shame associated with eating and food. Gentle yoga and meditation will be practiced. You will leave the workshop with confidence and a new loving and grateful attitude toward your most precious asset- your own body.

Fee is $22 Can be paid via Venmo: @jo-tulasoul
or paypal: jo@tulasoul.com or paypal.me/drjo77

**Feel free to email me if you have any questions or concerns: jo@tulasoul.com

Stress Less Campaign

Wednesday, August 11th, 2021

This 4-week Stress Less wellness campaign offers wellness strategies, tips and handouts involving the following themes: Hydration; Breathing; Movement; and Putting it all Together.  This is an independently completed campaign with various supports provided to employees throughout the four-weeks.

Unplug2Recharge (Digital Detox Campaign)

Wednesday, August 11th, 2021

This 4-week wellness campaign helps employees unplug and recharge from digital devices to enhance the quality of their personal and work lives, productivity, relationships, health and wellness, and joy for life. Unplug2Recharge includes implementation strategies and participant resources to host a Digital Detox Kickoff Fair, Lunch and Learn, Independent Activity, and 4-week “Digital Detox” Team Challenge.

Ditch & Switch–Living a Toxin Free Lifestyle

Wednesday, August 11th, 2021

If you’re like me, learning about all the chemicals that are in our personal care and beauty products was a real eye opener. If you’re ready to ‘ditch’ the harmful chemicals and ‘switch’ to a safer alternative, this is the workshop for you! I’ll teach you and your friends what ingredients to avoid and introduce you to the personal care/beauty products I suggest as ‘phase one’ in ditching the toxic chemicals.

Eliminating Digital Eye Strain in the Workplace & Preventing future Eye Diseases

Wednesday, August 11th, 2021

This optician-led workshop covers both preventative and reactive education on eliminating digital eye strain, and preventing future eye diseases. This virtual workshop is interactive in nature during the virtual eye yoga session, and online vision screening portion, where everyone join with real-time results.

Included in workshop:

Educational Session: Eliminating Digital Eye Strain & Preventing future Eye Diseases.

Virtual Vision Screening Test & Eye Strain Risk Assessment: We will test your visual acuity, color sensitivity, and contrast sensitivity. The visual acuity results tell if you’re seeing 20/20 – 20/400 with each eye independently and with both eyes together.

Virtual Eye Yoga session – Eye yoga is the practice of training the muscles around the eyes and then resting them in an effort to reduce eye fatigue, improve eyesight, and overall maintain healthy eyes.

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