Natural Solutions for Your Allergies
Wednesday, April 11th, 2018
Allergy sufferers often turn to over-the-counter medications that can end up aggravating their symptoms even further. Has this ever happened to you or a loved one? During this experience, we will discuss natural remedies (like diet, essential oils, acupressure, exercise, vitamins, and more) in detail. You will share some actions you can take to help restore your body to balance naturally!
Navigating the Healthcare System
Tuesday, April 10th, 2018
This workshop will help you understand the different parts of the healthcare system and how to manage it.
Caffeine: The Good, The Bad and The Ugly
Tuesday, April 10th, 2018
Caffeine is classified as a psychoactive drug due to its ability to alter behavior and mood. However, it has not acquired the same reputation as other substances with the same label. Instead, it is widely available and often encouraged as a beginning to your day.
During this experience, you will gain a better understanding on how caffeine interacts with you body, how prevalent it is in today’s society, and ways to safely lower their consumption.
YOUR BUSINESS BENEFITS WHEN YOU #StartWithYourFeet
Wednesday, April 4th, 2018
Dr. Richard Rimler discusses the benefits of including the feet as a primary path to sustainable workplace and corporate wellness. Because feet bear the burden of our body all day long, and are intrinsically connected to every nerve-ending in the body, the feet can quickly communicate both pain and relief. What your feet are communicating to your brain, largely depends on whether or not you #StartWithYourFeet when you think of WELLNESS.
WORK with Vitality | Managing Heel Pain
Wednesday, April 4th, 2018
Heel pain is a chronic condition in the workplace with over 2 Million workers being treated for it each year. What can you do? Simple: #StartWithYourFeet, by knowing the warning signs, how to implement preventative measures in the workplace and also how to exercise that same prevention when your employees are not working. Your Feet Matter! In fact, they can cause you to perform well, or terribly. Dr. Rimler discusses how corporations and employees both, can work together toward sustainable workplace wellness!
Healing Foods: The Top Foods for Prevention and Healing
Thursday, March 8th, 2018
We’ll reveal our top 10 foods for preventing and fighting cancer, diabetes, and heart disease. Once you understand why these foods are so beneficial, you’ll be excited to add more of them into your daily life!
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they wish they had known then.
Nutrition & Carb Counting Basics for Diabetes Management
Monday, March 5th, 2018
Carb counting is one of the most useful skills in diabetes management. This course will go in depth into carb counting recommendations for people with blood sugar issues, prediabetes, and diabetes. We will identify carbohydrates in each food group and talk about how to implement carb counting in your everyday life.
Plate Your Way to a Healthy Holiday
Monday, March 5th, 2018
How do you maintain your healthy eating habits and weight during the holiday season? With the correct strategy, you can ensure that the holiday turkey will be the only one stuffed at your family feast. This presentation will provide guidelines for making healthier food choices and strategies for your encounters with the tempting treats, resulting in your best holiday season yet!
Quick and Healthy Meals for Busy People
Monday, March 5th, 2018
Time constraints are one of the biggest “barriers” to healthy eating. In this presentation, you will learn about quick and healthy options for proteins, starches, and non-starchy vegetables to create the perfect plate in a flash.
Oh Sugar, Sugar
Monday, March 5th, 2018
Are you feeling sluggish all the time? Did you know that eating excess amount of sugar is linked to far more than an increased waistline? In this presentation, we will discuss the role sugar has on disease, common foods to reconsider, and ways to modify those special treats. All sugar addicts welcome!
