Create mobility, flexibility and stretch the body using Fit Buddy.
Wednesday, September 19th, 2018
We teach employees to use Fit Buddy-fitness/body tool to better care for their bodies and target any areas of concern. We empower employees to feel better in their body using our simple patent pending tool which is lightweight, portable and can go to work, the gym or travel. Used by professional athletes, athletes, flight attendants, office workers, nurses, doctors, drivers and anyone who desires to create more comfort in their body. The first part of the talk is spent going over the uses and benefits of using Fit Buddy and then allowing the group to experience Fit Buddy by trying it on their body.
Kick Stress to the Curb
Monday, August 20th, 2018
I come to your location and share with you and your employees:
**What Stress actually does inside your body
**How it affects your health, weight, mood and digestion
**Discover what in your life is calling to be nourished
**Successful Stress Management Techniques
~Invitation into my program for anyone who is wanting to get serious about their health and take it further with me.
How To Kick Your Cravings to the Curb
Friday, August 10th, 2018
I come to your location and share with you and your employees 7 simple proven solutions to get rid of your cravings…Cravings and dependency on things like Processed foods, soft drinks, sugar, caffeine, etc increases the risk of Obesity, Diabetes and Heart Disease…3 of the major costly health conditions in America.
~Learn the Top 3 Reasons why your cravings are so intense
~Understand why you continuously eat foods that drain you of Energy
~Gain Clarity on 7 Simple proven solutions to get rid of your cravings
~Discover what in your life is calling to be nourished
~ Q & A
~Invitation into my program for anyone who is wanting to get serious about their health and take it further with me.
3 Proven Ergonomic Solutions: Neck, Back Shoulder Pain
Thursday, August 9th, 2018
80% of American suffer from back pain. Musculoskeletal disorders (MSDs), or soft tissue injuries, are the single largest category of workplace injury and are responsible for almost 30% of all workers’ compensation costs. On average, U.S.-based organizations spent 50 billion dollars on direct MSD costs. Beyond those hard dollars, lost worktime and productivity compound business losses.
This workshop will teach you the top 3 proven-solutions to offer your high-risk employees.
YOUR FITNESS BUDDY: THE SOFLO FITNESS & WELLNESS TRAINING APP
Wednesday, July 25th, 2018
Have the tools, expertise and knowledge of your own personal trainer – anytime, anywhere – for a fraction of the cost. $50/month. Group plans available. Please see link for more info https://drive.google.com/file/d/1Tt6XdcLPR3f_U7xAbDeLQ9O00mpuXYkp/view?usp=sharing
Personal Fitness Assessment and Program Design
Wednesday, July 25th, 2018
Receive a fully personalized Fitness and Wellness program. Designed and customized by one of fitness for professional for you to do on your own and when you want.
Includes the following; Interview, Program Design Questionnaire(PDQ), Daily Readiness Observation (DR.O), Health and Fitness Test Battery, Customized Program Design, Nutrition Guidelines, Program Review and Run-Through. Performed over 2 sessions, 60 minutes each. Also includes, 1 month of online results tracking, stats, progress and goals dashboard, exercise library and videos, meal planning, nutrition guidance and tracking, trainer communication and more all available via our Fitness app and desktop ($50 value). Individual employee can choose to continue with online services at their discretion. 30% Discount on monthly membership if client sponsors employee membership.
Corporate Fit Challenge (CFC)
Wednesday, July 25th, 2018
GET FIT with coaching & individual fitness programs, GET LEAN with our simple & effective food plan, GET TOGETHER with optional group workouts, GET RESULTS with weight & inches lost, increased strength & endurance.
6 week fitness & nutrition overhaul
Kick-off & finale parties
Optional group workouts
Family & friends can participate at a reduced cost
Desktop & mobiles fitness tracking software
No long-term obligation
Fun & engaging intro to fitness
Participants lose an average of 12 pounds
SoFLo Fitness and Wellness Nutritional Series
Wednesday, July 25th, 2018
SoFLo offers a series of 12 distinct, on demand seminars presented when and where you want them. Choose any number of 50 – 60 minute seminars. All seminars include a presentation and a question/answer period. Each topic is customized to the group.
SoFlo Fitness and Wellness Lunch and Learn Nutritional Series:
1. Your Body Is Your Vehicle: A different more enlightening way of looking at our bodies to help improve the choices we make and our quality of life.
2. Portion Distortion: Do you know what a portion size is? Learn about how portions have changed over the years and how you can make them help, not hinder, your efforts to improve your health.
3. What is a carbohydrate? Why are carbohydrates important in our diet, and what are the best sources.
4. Heart Health and Fiber: Understand the difference between soluble and insoluble fiber, the sources of fiber, and the benefit to heart health in addition to weight loss.
5. The Facts on Fats: Learn the difference between omega 3 and omega 6 fats and the age old debate of butter vs. margarine. Find out which fats are healthy!
6. Sneaky Salt: Find hidden source of sodium in common foods, the health impact of a high sodium diet, and healthy seasoning alternatives.
7. Sugar – The Bitter Truth: How much sugar should we have in a day? Learn how to find hidden sugar on labels, understand the different types and how they affect us.
8. Vitamins and Herbal Supplements: A discussion of the safety, efficacy, and uses of vitamins and herbal supplements.
9. Nutrition for Athletes: How much protein does the athlete really need? Do you need a protein supplement?
10. The Balanced Plate: A look at using the USDA’s “My Plate” method for balanced meal planning.
11. What’s All the Hype About Cholesterol? Learn ways to help keep your cholesterol in check with specific lifestyle changes.
12. Fad Diets: An overview of some of the most popular fad diets, and why they are or are not nutritionally sound. Examples include low carb, paleo, gluten free, vegetarian/vegan, raw/juicing and more.
Fitness and food choices made simple for long-lasting healthy living
Friday, July 13th, 2018
This is an interactive workshop. People should come prepared to move, try something new, and have fun with their coworkers!
As a former over-eater and inconsistent exerciser, I will share with you my tips and tricks to stay in great shape long term and eat well for life. It starts with demystifying exercise from a complicated and time-consuming activity to something that if done correctly, can be efficient and even fun! I will demonstrate movements that can be done wherever and whenever.
When it comes to food, I share my journey of trying almost every type of diet under the sun and explain how that’s led me to where I am today.
Learn about Acupuncture and Chiropractic Care and Healing Naturally
Wednesday, July 11th, 2018
