Strengthen Your Immune System and Stay out of the Doctor
Tuesday, November 17th, 2015
According to the W.H.O. employers in the U.S. lose $300 billion a year on employees being out sick. In this seminar/workshop, presented at your location, your employees will discover why they get sick, and then they will learn easy to implement tools and information to improve their immune system and overall health and well being, so they are able to be present in their job every day. Employees will also be able to improve their productivity at work with these new skills. This program can be customized to fit your time frame of either 45 minutes, 90 minutes or 2 hours. Discount is offered to non-profit organizations.
Fall Cleaning in Your Pantry!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a look at how to select, store and preserve the freshness of all kinds of foods. Fresher means more nutrition & flavor and fall is a perfect season to get organized. Fun and interactive with important information about food safety in your own kitchen.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping
All About Apples!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a look at everyone’s favorite fruit – apples! Find out how nutritious apples are, how versatile they are in savory and sweet meals, and how different varieties may be used. Fun and interactive!
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Whole Food Nutrition
Good Fats for a Deliciously Healthy Heart!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a look at the ins-and-outs of the healthiest possible fats for your heart. Learn new ideas about how to use good fats in meals and snacks and how to adjust a recipe for better nutrition. Fun and interactive!
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Heart Healthy
Getting to Know Cruciferous Vegetables!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for an eye-opening look at this very special group of veggies. Not only are they really good for you, but cruciferous vegetables are easy to grow, easy to cook and they lend themselves to making tasty, ethnic meals too! Fun and interactive!
Key Words: Nutrition, Healthy Eating, Healthy Food Options
Healthy Eats at Holiday Time!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a ‘how to’ on creating fall holiday food occasions that are full of flavor and powerful nutrition rather than too many calories and too much stress. Learn how to lighten-up your fall holiday favorites and take away new strategies for enjoying parties without overdoing it. Fun and interactive!
Key Words: Nutrition, Healthy Eating, Healthy Holidays
Tasty Meal Planning for a Healthy Lifestyle
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at why planning is essential for good nutrition, good health, meeting one’s food budget and setting a great example to family and friends. A mini-lesson in meal planning using a write-on paper plate, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Meal Planning
Smarter Grocery Shopping
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
An imaginary ‘walk’ through the grocery store with highlights for good nutrition, including produce, bakery, meat/seafood/poultry, dairy and frozen foods departments. Real food products serve as examples and as door prizes. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping, Whole Food Nutrition
Simple & Nutritious Cooking at Home
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at why simple home cooking is the healthy and delicious route to affordable meals that support good health. Examples of resources for kitchen success along with a cooking utensil challenge. Finally, a mini-lesson in how to do a healthy recipe make-over. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Cooking, Meal Planning
Good Nutrition On-The-Go
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A realistic look at busy people who need to eat well by say they don’t have time. Examples of food choices that are nutritious, affordable, quick, easy, portable. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options
