Light & Healthy Nutrition for Diabetes
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to fully enjoy eating while you manage diabetes – or while you prevent it. Tips for sensible weight loss as a smart strategy for getting off diabetes meds as well as tips to keep blood sugar in the normal range. A mini-lesson in meal planning, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Special Diets, Meal Planning
The Low-Down on Healthy Weight Loss
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to fully enjoy eating, respect good nutrition and not go overboard on calories. An important introduction about fad diets and myths, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Weight Loss
The Mediterranean Diet is Alive & Well
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at the delicious foods that embrace a Mediterranean Diet and lifestyle as well as the proven health-enhancing benefits. Tips for what to buy in the American grocery store to take advantage of Mediterranean flavors while avoiding chronic illnesses. A Mediterranean recipe discussion, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Healthy Food Shopping
10 Heart-Healthy Foods…Including Chocolate
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to prevent heart disease with good nutrition and a trip to the grocery store featuring 10 every day foods that are versatile, delicious and kind to the heart. A special look at dark chocolate and a tasting. Interactive, fun, memorable.
Keywords: Nutrition, Healthy Eating, Healthy Food Options, Heart Disease Prevention
Tasty & Healthy Choices for the Holidays
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A holiday ‘check-list’ of foods, snacks and strategies to keep it tasty, enjoyable and full of good nutrition during the fall holidays. A mini-lesson in how to do a healthy recipe make-over, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Holidays, Healthy Food Options, Whole Food Nutrition
Spring Cleaning in Your Pantry All Year Long
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to buy and store every day foods for the best nutrition, flavor and safety. Learn about sell by, use by and best by dating on grocery store food packages, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping
Grocery Store Tour: Mediterranean Foods for a Healthy Heart
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a tour of the grocery store and discovery of 10 delicious Mediterranean foods to help your heart. A fun and interactive hour with lots of ideas for making quick and easy, Mediterranean-inspired meals and snacks from the American grocery store.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping
Grocery Store Tour: How to Save Money at the Store and Get Excellent Nutrition, Too!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for an eye-opening trip to the grocery store. Discover smart ways to save money – beyond coupons – while grocery shopping for tasty and nutritious foods.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping, Healthy Eating Coach
BUILDING A CAREER FRAMEWORK: PLAN. EXECUTE. ACHIEVE. OWN YOUR GOALS!
Tuesday, August 4th, 2015
Learn how to create your career vision and acquire skills to help you execute your goals in your personal and professional Life.
Key topics:
· The importance of exploring possibilities, building a plan
and taking action
· Discovering individual paths to professional achievement and defining your own measures of success
· The benefits of continuously developing skills and showcasing your value internally
THE POWER OF SERVICE: CREATING POSITIVE INTERACTION
Tuesday, August 4th, 2015
Learn communication strategies and review ways to deliver individual messages that can help you enhance customer service.
Key Topics:
· The power of words: customer service as a language
· How to gather important information to guide interactions
· Developing a skill set to help you make an impact with service
