How Money Works

Thursday, October 27th, 2016

This workshop will provide financial education and strategies for building financial independence.  Some of the topics discussed will include: Debt Elimination, Saving vs. Investing, Planning for Retirement and The Importance of Having A Financial GPS. This is an informative and interactive workshop.

Intro to Energy Medicine: A Relaxation Tool for Everyone

Monday, October 17th, 2016

I have given presentations at medical schools, VA hospitals, and conferences for mental healthcare professionals. I have written a book, won awards, and and founded the Reiki Brigade, a group of 30 Reiki practitioners who volunteer their services to help populations in crisis.

To find out more about the Reiki Brigade, you can watch the intro video here:
To find out more about my credentials, visit this page:

Here’s what I can share with your group:
Mind/body practices are moving into the mainstream—for good reason. We are made entirely of energy and we store trauma energetically in our bodies. This can cause problems on physical, emotional, and psychological levels. Energy healing modalities such as Reiki can help move out these blockages to optimize overall wellbeing and performance. Keep your group on the cutting edge with practical information about how energy healing works, and how maintaining proper energetic hygiene can be as beneficial to health as wearing a seat belt and brushing teeth daily. A lively, multi-media presentation followed by live demonstrations will help your group wrap their brain around this new medical paradigm in a very practical, tangible, and entertaining way. They’ll love it.

Change your Spine, Change your Life

Tuesday, October 4th, 2016

This is an exciting and educational workshop about the role of the spine in overall health, the mind/body connection and stress, and how we can re balance our Nervous Systems and bodies for greater health and wellb0-being while decreasing the likelihood of premature aging of the spinal structures.

Camp Gym Intro

Monday, September 26th, 2016

Looking to start your health and fitness journey but have no clue where to start, feel lost when you walk in a gym? In this workshop you will be taught to jumpstart your exercise routine. Receive a private gym tour where you will learn proper form, how to use the fitness equipment, accessories and machines properly to prevent injury. Cut your training time in half by effectively combining proper muscle groups to effectively maximize your workout. I will also provide a 21 day training program for you to follow along until you become familiar with the machines and training equipment so you may develop your own style.

5 Secrets To Permanent Weight Loss

Tuesday, August 30th, 2016

Power point presentation which emphasizes losing weight makes you more productive at work ,home and daily activity.Also can lower medication requirements for Blood Pressure, Cholesterol and Diabetes or Prediabetic. As an employer ,which is not discussed in the presentation, ultimately weight loss for employees lowers  Insurance premiums.Especially if incentives are in place for employees to lose weight.

“Fly a Little, Save a LOT” Reducing your healthcare and dental costs with medical travel.

Sunday, August 21st, 2016

Employees will be able to learn about medical travel as an option to lower their out of pocket expenses for surgery, dental work, and other medical procedures.  With high deductibles, the employee may discover that a much lower cost treatment outside of their community, state, or even outside of the USA  may be the solution that they have been looking for.  Your employees can ask questions of experts in the industry of medical travel, get answers, and be informed.  Helpful videos of hospitals and patient testimonies, brochures, and flyers.


Wednesday, July 27th, 2016

Do you want to start a walking, run-walk, or running program, but don’t know where to start, are intimidated by people who are “real runners”, or think you have to be in better shape before you start?

To help encourage our clients and others living/working in the Bethesda-area to get and stay active, we created a FREE walk, run-walk, run program. The program starts on August 3, 2016 and continues thru October 16, 2016. We leave from Nu’U Vitality Center’s office at 6:30 pm on Wednesdays and 8:30 am on Sundays.

Coming from work? No problem! You can change at our office. And since runners usually ask this question…yes we have bathrooms you can use as well as a water fountain (feel free to bring your water bottle with you). You leave belongings (car keys, extra clothes, etc.) in our office while you’re out, but please don’t bring valuables as we can’t be responsible for them.

To participate all you have to do is sign up and then show up. You don’t have to attend every session…just join us when you can!

To RSVP for this FREE program go to If you have any questions, please email or call 301.685.0230.


Home Insurance 101

Wednesday, January 13th, 2016

Your home is more than a dwelling.  It’s your family headquarters, your sanctuary and the hub of all activity.  Even minor damage can disrupt your life and destroy prized possessions.  So when your home needs fixing, you need action.

With Liberty Mutual claims are honored quickly, and emergency repairs often get underway within 24 hours.  If the home is unsafe or you cannot live there we can help locate temporary housing and provide additional living expenses.  We have a loss forgiveness program that won’t make your premium go up after your first claim.  We also offer information to prevent home fires or theft.  Lastly we go over some of the great features that we include in our policy such as, 24 hr. Emergency Repair Service, 24 hr. Claims Assistance, Personal Property Replacement Service, and Additional Living Expenses just to name a few.  At Liberty Mutual, we’ll be there when things go wrong, and help you make sure they never do.
This can be in seminar format or as a Lunch and Learn.

Auto Insurance 101

Wednesday, January 13th, 2016

Summary:  Whether you’re a safe driver reporting your first accident, a busy professional buying a second car, or a concerned parent preparing a teen to drive responsibly, Liberty Mutual Insurance is committed to offering all of our customers expert advice and caring service to ensure you get quality coverage at the right price.

Description:  We take a personal approach to customizing your policy.  We consult with you to explain your options clearly and recommend coverage that ensures you’re properly protected no matter where you are in life.  We go over the options to protect yourself:  liability, medical payments, and uninsured/underinsured motorist.  We also cover protecting your property: collision and comprehensive.  Additionally we review some of our additional benefits such as Accident Forgiveness, 24-Hours Roadside Assistance, and Lifetime Guarantee.
This can be in seminar format or as a Lunch and Learn.

Life Insurance 101

Wednesday, January 13th, 2016

Description:  Most people don’t think of life insurance every day. A knowledgeable representative can make sense of the options that best fit your needs and budget. We can walk you through: your priorities, the pros and cons of life insurance, and the definition of term and whole life products. Lastly we will help you understand how life insurance serves as an aspect of your financial portfolio.

This can be in seminar format or as a Lunch and Learn.

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