How Money Works

Thursday, October 27th, 2016

This workshop will provide financial education and strategies for building financial independence.  Some of the topics discussed will include: Debt Elimination, Saving vs. Investing, Planning for Retirement and The Importance of Having A Financial GPS. This is an informative and interactive workshop.

Intro to Energy Medicine: A Relaxation Tool for Everyone

Monday, October 17th, 2016

I have given presentations at medical schools, VA hospitals, and conferences for mental healthcare professionals. I have written a book, won awards, and and founded the Reiki Brigade, a group of 30 Reiki practitioners who volunteer their services to help populations in crisis.

To find out more about the Reiki Brigade, you can watch the intro video here:
To find out more about my credentials, visit this page:

Here’s what I can share with your group:
Mind/body practices are moving into the mainstream—for good reason. We are made entirely of energy and we store trauma energetically in our bodies. This can cause problems on physical, emotional, and psychological levels. Energy healing modalities such as Reiki can help move out these blockages to optimize overall wellbeing and performance. Keep your group on the cutting edge with practical information about how energy healing works, and how maintaining proper energetic hygiene can be as beneficial to health as wearing a seat belt and brushing teeth daily. A lively, multi-media presentation followed by live demonstrations will help your group wrap their brain around this new medical paradigm in a very practical, tangible, and entertaining way. They’ll love it.

Change your Spine, Change your Life

Tuesday, October 4th, 2016

This is an exciting and educational workshop about the role of the spine in overall health, the mind/body connection and stress, and how we can re balance our Nervous Systems and bodies for greater health and wellb0-being while decreasing the likelihood of premature aging of the spinal structures.

Camp Gym Intro

Monday, September 26th, 2016

Looking to start your health and fitness journey but have no clue where to start, feel lost when you walk in a gym? In this workshop you will be taught to jumpstart your exercise routine. Receive a private gym tour where you will learn proper form, how to use the fitness equipment, accessories and machines properly to prevent injury. Cut your training time in half by effectively combining proper muscle groups to effectively maximize your workout. I will also provide a 21 day training program for you to follow along until you become familiar with the machines and training equipment so you may develop your own style.

5 Secrets To Permanent Weight Loss

Tuesday, August 30th, 2016

Power point presentation which emphasizes losing weight makes you more productive at work ,home and daily activity.Also can lower medication requirements for Blood Pressure, Cholesterol and Diabetes or Prediabetic. As an employer ,which is not discussed in the presentation, ultimately weight loss for employees lowers  Insurance premiums.Especially if incentives are in place for employees to lose weight.

“Fly a Little, Save a LOT” Reducing your healthcare and dental costs with medical travel.

Sunday, August 21st, 2016

Employees will be able to learn about medical travel as an option to lower their out of pocket expenses for surgery, dental work, and other medical procedures.  With high deductibles, the employee may discover that a much lower cost treatment outside of their community, state, or even outside of the USA  may be the solution that they have been looking for.  Your employees can ask questions of experts in the industry of medical travel, get answers, and be informed.  Helpful videos of hospitals and patient testimonies, brochures, and flyers.


Wednesday, July 27th, 2016

Do you want to start a walking, run-walk, or running program, but don’t know where to start, are intimidated by people who are “real runners”, or think you have to be in better shape before you start?

To help encourage our clients and others living/working in the Bethesda-area to get and stay active, we created a FREE walk, run-walk, run program. The program starts on August 3, 2016 and continues thru October 16, 2016. We leave from Nu’U Vitality Center’s office at 6:30 pm on Wednesdays and 8:30 am on Sundays.

Coming from work? No problem! You can change at our office. And since runners usually ask this question…yes we have bathrooms you can use as well as a water fountain (feel free to bring your water bottle with you). You leave belongings (car keys, extra clothes, etc.) in our office while you’re out, but please don’t bring valuables as we can’t be responsible for them.

To participate all you have to do is sign up and then show up. You don’t have to attend every session…just join us when you can!

To RSVP for this FREE program go to If you have any questions, please email or call 301.685.0230.


Essential Oils 101

Tuesday, July 5th, 2016

Essential Oils 101

learn how to use essential oils to optimize wellness, reduce toxic load and promote overall wellness.

July 14, 2016 8:00-8:55 and 4:00-4:45

Bottom Line Yoga at The Chicago Board of Trade 141 West Jackson, 7th floor

Well-Being in the Workplace

Thursday, June 16th, 2016

The workplace can play a vital role in supporting the wellbeing of its employees.  We provide an overview of the need for a holistic approach to wellness in the workplace, its benefits to employers and employees, and provide the recipe for success to begin forming a wellness initiative that will be impactful long-term.

Getting Started with Physical Activity

Thursday, June 16th, 2016

What keeps you from getting the physical activity you need?  We will cover various types of physical activity, their benefits, and how to incorporate them into your unique lifestyle and schedule.  Learn how to get started and leave with tips and resources to start today!

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