20 Ways to Use Fit Buddy from head to toe for recovery, muscle tension relief, stretching, breaking down cellulite and massaging the body

20 Ways to Use Fit Buddy from head to toe for recovery, muscle tension relief, stretching, breaking down cellulite and massaging the body

LiLiFu LLC-Fit Buddy


Per Seat

1 hour

This is a Corporate Workshop, we come to you!

We will travel 0-50 Miles beyond 30328

Wellness Workshop DescriptionSchedule This Workshop

We will begin with our feet which are often neglected and will stretch the calves, the foot muscles, plantar and achilles. We then lie down on our mat and place the Fit Buddy under our neck and then use the Fit Buddy from  head to toe to release muscle tension, recover, stretch, create flexibility and massage the body. I provide the Fit Buddies and attendees bring a yoga mat or beach towel and a hand towel. The class lasts 1 hour. Participants will feel relaxed and revived after the class. Fit Buddy is being used in the physical therapy department at Emory midtown hospital, in gyms, yoga studios, ny NFL & NBA players, athletes, desk workers, people on their feet all day, chiropractors, doctors, dental hygienists, flight attendants and more. Why not empower your employees and encourage fitness. Employees that feel good are more productive. View Fit Buddy You tube link for 3 minute video of workshop https://youtu.be/7ykEwDhfgMs. How to Use Videos are on the website www.FitBuddy.us as well as excellent testimonials.




AV Needs: Enough room for participants to be able to lie down on a yoga mat.

Cost Description: $25 per person includes use of Fit Buddy during workshop


About The HostContact Provider

LiLifu LLC offers one on one sessions with employees, group workshops, Lunch and Learn experiential seminars(employees will learn several ways to alleviate common body discomfort and complaints),  exhibit and educate employees at Health and Wellness Fairs using the patented fitness tool Fit Buddy. 

Fit Buddy is a unique natural and lightweight fitness/body tool that helps create mobility, recovery, flexibility, muscle tension relief and stretches the body from the tip of the head to toe.  It is excellent for targeting and relieving neck and shoulder tension, tension headaches, alleviating sinus pressure, tight pec/chest muscles, creating proper alignment, help reduce stress and anxiety, facilitate deeper breathing, create mobility in the hips and lower back, help relieve lower back pain, help with digestion and elimination, sciatica, tight hamstrings, shin splints, stretch the calves, dorsiflexion, achilles tendinitis, plantar fasciitis, alleviate tennis elbow, relieve sore hands from texting, typing or gaming, tapping body to relieve tension, soreness and to improve circulation and strengthen immune system and more.

Used at Emory University Hospital Physical therapy clinic, Atlanta Sport and Spine, apat 360, Emory Select East Cobb, yoga studios, NFL players, tennis players and more. 

Schedule This Workshop