Create mobility, flexibility and stretch the body using Fit Buddy.

Create mobility, flexibility and stretch the body using Fit Buddy.

LiLiFu LLC-Fit Buddy


Per Workshop

45 minutes -1 hour

This is a Corporate Workshop, we come to you!

We will travel 0-25 Miles beyond 30328

Wellness Workshop DescriptionSchedule This Workshop

We teach employees to use Fit Buddy-fitness/body tool to better care for their bodies and target any areas of concern.  We empower employees to feel better in their body using our simple patent pending tool which is lightweight, portable and can go to work, the gym or travel. Used by professional athletes, athletes, flight attendants, office workers, nurses, doctors, drivers and anyone who desires to create more comfort in their body. The first part of the talk is spent going over the uses and benefits of using Fit Buddy and then allowing the group to experience Fit Buddy by trying it on their body.


AV Needs: Attendees will need to bring either a yoga mat or towel. Fit Buddies are provided for each participant up to 20.

Cost Description: Includes one Fit Buddy and workshop. Up to 20 people.

About The HostContact Provider

LiLifu offers a solution to help employees with muscle tension relief created when working in front of a computer, while seated from spending a lot of time on your feet or from driving. This unique fitness and self care tool has over 20 uses from head to toe.

Used by every day people, athletes, personal trainers, physical therapists, accountants,doctors, surgeons, NFL and NBA players and more.

We also offer one on one online sessions catered to your individual needs with the inventor of this patented fitness tool- Fit Buddy. 

Fit Buddy is a unique natural and lightweight fitness/body tool that helps with recovery, create mobility, recovery, flexibility, muscle tension relief and stretches the body from the tip of the head to toe.

There are over 20 uses.  It is excellent for targeting and relieving neck and shoulder tension, tension headaches, alleviating sinus pressure, tight pec/chest muscles, creating proper alignment, help reduce stress and anxiety, facilitate deeper breathing, create mobility in the hips and lower back, help relieve lower back pain, help with digestion and elimination, sciatica, tight hamstrings, shin splints, stretch the calves, dorsiflexion, achilles tendinitis, plantar fasciitis, alleviate tennis elbow, relieve sore hands from texting, typing or gaming, tapping body to relieve tension, soreness and to improve circulation and strengthen immune system and more.

Helpful to support wrists while keyboarding, behind lower back for lumbar support while seated and walking on it to stretch your feet while working at a standing desk. 

Used by ordinary and extraordinary people seeking to feel better, at Emory University Hospital Physical therapy clinic, Atlanta Sport and Spine, PT360, Emory Select East Cobb, yoga studios, NFL players, tennis players and more. 

Schedule This Workshop