Tuesday, June 23rd, 2020
We all know we need to protect ourselves from the sun. UV radiation can be harmful to our skin in multiple ways. It speeds up the aging process, suppresses the immune system, can cause sunburn, and increases our risk for skin cancer. Even synthetic UV rays from tanning beds can cause harm to our skin often creating an even higher risk of skin cancer.
During the month of July, we observe UV Safety Month. Throughout the month we will spread awareness about various ways to protect ourselves from harmful UV rays. Are you providing yourself and your loved ones with full protection? We want to share a few tips to make sure you aren’t missing anything.
During the Sun’s most direct rays, between 10 am and 4 pm, it’s important to seek out the shade when possible. If there’s no shade available, bring your own! A broad-rimmed hat or ball cap can provide extra shelter from the sun for your face. The skin on your face is one of the most vulnerable to the sun since it is always exposed.
Remember that UV rays may still be able to reach you, even in shade. This is most likely when you are near reflective surfaces like sand, snow, or water. So wear your sunscreen even in the shade.
What SPF should you be looking for in your Sunscreen? What does it even mean? SPF or Sun Protection Factor indicates how long you will be protected in the Sun. If you wear an SPF of 10, your skin will take 10 times longer to burn than it would if left unprotected. However, the FDA recommends using a minimum SPF of 15 and most doctors recommend a 30 SPF minimum.
No matter what SPF you choose, experts also say you should reapply every 2 hours. More frequent reapplication may be necessary when swimming or excessively sweating.
It’s also important to note that SPF only protects against UVB rays. UVB radiation damages the skin causing sunburn. But UVA rays penetrate deep into the skin causing aging and also posing the risk of skin cancer. Choosing a sunscreen labeled, “broad spectrum” or “full-spectrum” will protect against both UVA and UVB rays.
It’s easy to remember that we need sunscreen on our shoulders, back, arms, and legs. What about those places we commonly miss? Be sure to protect your ears, the part in your hair, and the tops of your feet. Lips are another important, but easily forgotten part of the body to protect. Wear a lip balm with SPF and reapply frequently.
Harmful UV rays are partly responsible for vision-related problems like macular degeneration and cataracts. So be sure to protect your eyes with sunglasses specifically labeled with 99% UV protection.
For more information on UV Safety Month, visit our Wellness Observance Calendar. You can also receive a free download of our entire 2020 Calendar to stay up to date on future Wellness Observances throughout the year.
Friday, February 21st, 2020
“Almost 3 million workers die each year from occupational accidents and work related diseases. This is an unacceptable and avoidable human cost. We can and must reduce and eliminate such deaths, injuries and diseases from work.”
International Labour Organization Director-General, Guy Ryder
The quote above is extremely sobering. When we realize that the vast majority of these illnesses and deaths are due to mere human error, we understand how important greater education and prevention truly are. We cannot afford so many lives lost or affected by our carelessness or neglect.
At IAB, we are doing our part to spread health education in the workplace. We connect healthcare providers with employer groups to help bring wellness to the workplace. This April 28th, we observe World Day for Safety and Health in the Workplace. Each year the International Labour Organization focuses on a specific theme for this day. Below we will go over some practical ways to promote health and safety in your workplace.
Safety policies and procedures are extremely important. But they are only useful if they are actually practiced. Review policies frequently and make sure all employees are familiar with them. Making safety a priority has to become a habit and habits take time to develop. When you create a work environment that promotes safe practices, it has to start with the employer to trickle down to the employees. Create a culture of safety and new employees will naturally be grafted in.
Other things to keep in mind when promoting a safe work environment:
Violence and harassment are unfortunate realities in the workplace. Where there are large groups of people, there will always be a risk for some occurrence of inappropriate or dangerous behavior. Here are some practical ways we can help decrease their occurrence or at least head them off before any real danger occurs.
A woman overheard a colleague talking fearfully to her boyfriend while on a break outside the building; the woman was pleading with her boyfriend not to show up at her office. The colleague reported this to Human Resources and they called the police who showed up mere minutes before the boyfriend appeared; he was armed. By speaking up, the colleague had saved the day.
Together we can make our workplace a safer and healthier place to be. Training and prevention are absolutely essential for our success in diminishing the number of casualties each year. Visit our National Wellness Observance Calendar for more resources on World Day for Safety and Health at Work.
Monday, October 28th, 2019
Thousands of children around the country are counting down the days to October 31st. It’s a holiday that rivals Christmas with the excitement it inspires. Although most of the spookiness is all in good fun, it’s important to be aware of some very real dangers on Halloween night. Here are our best safety tips to ensure the worst thing you experience this Hallowed eve is too much candy.
Make sure all your costumes are made from non-flammable or fire-resistant material. Pumpkins with lit candles inside can easily become a fire hazard.
Purchase costumes that fit well and won’t drag on the ground potentially tripping someone. Wear comfortable shoes good for walking long distances.
Masks are lots of fun, but can make it difficult to see clearly. Reserve masks for the moment it’s time to say “trick or treat”. Removing them for walking from house to house is a safer option.
Wear reflective strips on costumes or carry flashlights or glow sticks. As the night gets darker, it becomes harder for motorists to see you.
Never allow young children to trick or treat alone. Always keep a responsible adult with them.
Check candy for any choking hazards or strange looking candy.
Monitor candy intake. Feed them a filling, nutritious meal before the evening so they won’t eat too much candy.
Keep to walking on the sidewalks, facing traffic. Hold little one’s hands when crossing the street.
Children are more than twice as likely to be hit and killed by a moving vehicle on Halloween. Be aware of darting into the street or unsupervised children.
Work out an approved map for where they can trick or treat and come up with a specific time when they are to return home.
Caution children to only go to houses that are well lit. They should never enter a house or car to receive candy.
Children should always trick or treat in groups, never alone.
Teach them to cross at a crosswalk and never assume cars will stop and to be extra cautious when crossing the street.
BE AWARE. Children and adults will be all over residential streets. If you’re driving through, SLOW DOWN. Be alert. Most will be visible by some kind of reflective aid, but many will not.
New and inexperienced drivers should avoid driving on Halloween.
Use your headlights even at dusk to increase visibility from a distance.
Let’s decrease the number of injuries and deaths this year by following these simple safety tips. Go out and have a good time, but let your awareness of the danger keep you alert and your babies safe. For a detailed bullet point list of safety precautions, visit the resource listed on our Wellness Observance Calendar. Download your free copy today!