Wednesday, February 19th, 2020
Our feet do the grunt work by supporting our entire bodies every day. They carry us from place to place from infancy through adulthood covering upwards of 100,000 miles. Our feet are the very foundation for our bodies but are typically ignored until there’s a problem. Once there’s a problem, it can affect our entire body’s overall health. Since our feet work so hard for us, why don’t we take care of them before any problems begin? Let’s go over some ways we can care for our feet and keep them healthy as they carry us through both our workday and life.
Wearing shoes with little to no arch support can wreak havoc on your body. Not only does a good supportive shoe provide a steady foundation and balance, but it also contributes to your overall activity level. Your arch comes under the most strain as you stand and walk. Without support, you may experience back pain, foot pain, and even headaches or stomachaches.
It can be challenging to find proper footwear when you work in an environment that requires more formal attire. Purchase a good shoe insert to make even the least supportive shoes more foot health-friendly.
If you can wear a shoe with laces at work, choose one with multiple eyelets. The more a shoe has, the more it can conform to the shape of your foot, providing the best support.
There are plenty of lotions and creams out there that are touted as the best for your feet. Any of them will do. The real trick to moisturizing your feet is to make sure you are first exfoliating. Get rid of any dead skin cells so that your dry feet will be ready to receive new moisture.
You can use a simple washcloth after soaking your feet, or a loofah or pumice stone for those extra dry, callused areas. Adding some Epsom salt to your bath can help soften the skin on your feet, making it easier to remove any dead skin.
Follow your exfoliation with a lotion or petroleum jelly to seal in moisture. Most of all, be consistent. Your feet crave moisture daily. Make sure your body is also hydrated from the inside by drinking plenty of water and eating a diet rich in Omega fatty acids.
It’s easy to ignore our feet when it comes to hygiene. They’re typically covered inside a shoe, so who’s really going to see them? They’re also a long way down there! May we suggest you take the small extra effort to pay special attention to your feet? Here are some issues that may arise from poor hygiene and how you can prevent and address them:
April is Foot Health Awareness Month! Visit our National Wellness Observance Calendar for more resources on Foot Health as well as a FREE Calendar download. See our Wellness Blog on Workplace Wellness for tips on how to bring this education into your workplace.