Healthy Habits for Busy Managers
Tuesday, June 29th, 2021
This 8-week campaign provides busy managers with a comprehensive suite of tips, tools, and resources to develop healthy habits for home, work, and travel. This campaign offers eight Lunch and Learns that can be facilitated to managers onsite and/or through live and recorded webinars and includes weekly participation and health-promoting activities. Campaign Topics: Stress Management; Time Management; Healthy Eating Parts 1 and 2; Physical Activity; Sleep; Digital Detox; and a Wrap-Up / Q&A session.
Heathy Meals On The Go
Tuesday, June 29th, 2021
This 1 Day Lunch and Learn or 4-week health-promoting campaign includes “healthy eating on the go” Lunch and Learns, tips, resources, and a Success Tracker for cultivating healthy eating habits and well-being with employees. Campaign/Lunch and Learn topics include: “Preparing Healthy Breakfasts and Lunches”; Shifting from Health Depleting Fast Foods; Building Salads in a Jar; Cracking the Code – Restaurant Menu Mystery; and a Healthy Foods Scavenger Hunt.
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Wednesday, June 16th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Wednesday, June 16th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Wednesday, June 16th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Wednesday, June 16th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Wednesday, June 16th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Wednesday, June 16th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
5 Day Summer Slimdown
Monday, June 7th, 2021
We are thrilled to tell you about the FASTer Way 5-Day Summer Slimdown! This plan is perfect for those who would like to see what being a FASTer Way client is all about, plus it will be a wonderful kick-start to a healthy lifestyle this summer.
- Launch date: Monday, June 14
- Cost: $20
- Daily workouts with the FASTer Way community
- App access
- A simple yet delicious meal-plan
- An active Facebook community group for accountability
- A coach to answer questions
- Bonus trainings
👉🏻 Click the link to get registered https://www.fasterwaycoach.com/summerslimdown#Fasterwaycoachsarahlarose
Stressed? Jump Start Your Stress Management Self-Care Practice With These Tips!
Friday, June 4th, 2021
This is a virtual audience participation hour of self-care. Activities include deep breathing, full-body stretching, music therapy, aromatherapy
Download the Healthy Living Coach™ app to complete the registration, healthylivingcoachusa.com .
On the app, go to workshop.
In preparation:
lavender-scented hand lotion
Earphone/buds to cancel the outside noise
Wear comfortable sneakers
Wear loose-fitted comfortable attire.
