Nutrition Seminars for your Wellness Program!

Wednesday, November 13th, 2013

Our Nutrition seminars are presented by a NC Licensed Registered Dietitian (RD). Employers can choose a topic of choice or choose from one of our popular nutrition topics such as:

1. Nutrition tips for the Busy Professional– The RD will review quick, easy and inexpensive ways for the business professional to stay healthy and energized at work/on the road/at business meetings. Employees will receive tips and tools that can be incorporated into routines the following day.

2. Managing stress through Nutrition and Exercise– Stress is an unavoidable part of life but doesn’t mean it has to affect the health or performance of your employees. This seminar will offer nutrition strategies to allow employees to condition their body so they can deal with life’s daily stresses.

3. Supermarket smarts and Reading Labels- The RD will discuss tricks to healthy shopping. Employees will also learn what to look for on labels and how to avoid falling for tricky marketing claims. **This session encourages employees to bring items from their pantry to learn how to read labels and to get ideas for better options.**

Join the Revolution with Automatic Body Club

Thursday, October 31st, 2013

The concept of the ABC Kick-Off Event is to join together with a group of like minded people to get fit, lose weight and make healthy choices. It is the FIRST STEP in a 12-Week Automatic Body Club to help people get healthier. Joining together with others increases your results by as much as 80%. I can come to your place of work, or outside the workplace at your location, it’s up to you.

The Kick Off Event gives you a chance to taste the products and see what the Automatic Body Club is all about. This also give you a chance to order the products so you can have them in time to start your weight loss challenge. This also gives you time to invite others to join in the fun, friends and family.

There is a ABC Agreement for the 12 week period. Basicly saying you are committed to the 12 weeks and will pay $30 each that goes into a prize pot for Top winner, 2nd place and 3rd place.

There are some handouts during the 12 weeks, and you are not required to purchase product for the ABC but is highly recommended to reach your goal weight.

Kim Lyons from The Biggest Loser helped set up this program that has been very successful throughout the USA and Canada. We also each month give away $1000, $500 and free product.

You get a free website when you purchase product so you can promote our 3 for Free program. Free phone app.  Ask me for the details on that.

So come join in the fun and get started.

Donna Simon-Brand Partner with Nutrie’

Web Site:     http://donnasimon.automaticbody.com

Email:          donnasimon@automaticbody.com

1,2,3 of Acupuncture and TCM

Wednesday, October 23rd, 2013

This workshop is designed to educate you on the 5 branches of Chinese Medicine and how to include them to keep you healthy and well. We will go briefly go over Acupuncture, Asian Massage Therapy, Chinese Herbal Medicine, Chinese Exercises (TaiJi and Qigong) and Meditation. This is a brief introduction to these therapies and how they can be added to your Western healthcare to provide you more wellness.

1,2,3 of Easy TaiJi and Qigong

Wednesday, October 23rd, 2013

Learn the benefits of TaiJi and Qigong with this upbeat introduction that could turn into a healthy life long practice. David Peters L.Ac, LMBT, MSOM will introduce the fundamental concepts of TaiJi and Qigong including: Breathing, Horse Stance, TaiJi Step, WuJi Posture and Rooting/Grounding. This very brief introduction is just a glimpse into the many benefits of regular practice.