Creating a Healthier You

Tuesday, February 10th, 2015

Empower yourself by learning cutting-edge lifestyle protocols that will revolutionize the way you view and manage your health.

Start enjoying a life with more energy, vitality, and less pain by implementing proven principles of natural health. The workshop will cover:

What is Cellular Inflammation and how it is starving your body

The Top 3 sources of inflammation

How to build a titanium immune system

A nutrition program that works

You will leave this workshop filled with powerful health principles and more importantly empowered on taking control of your health!

Trigger Point Therapy Workshop

Monday, January 12th, 2015

Let’s unite, February 4, 2015 @ 6:30pm ! Our mission is to help as many people as we can live healthier and happier lives. We want to add more life and energy to your living through a holistic approach where total body wellness is what matters. It is important to connect with the community. Together we can achieve so much. We will be striving to act as educators, healers, and health caretakers, as well as allowing others to experience all aspects of what it means to be healthy. It is our belief that complete health can be achieved by awakening the conscious knowledge of the innate healing power contained within every individual. A few times a month we will be gathering to discuss a wide variety of topics related to Wellness. Some topics will include: How to Reduce Musculoskeletal Disorders, Arthritis, Osteoporosis, Autism, Balancing Hormones Naturally, PMS, Natural Weight Loss and Cleansing Program, 5 Secrets to Feeling Younger Longer, Type ll Diabetes, Drug-Free Approach to Treating , Learning Behavioral Disorders (ADHD), How to Improve Athletic Performance, Natural Freedom from Fibromyalgia, Natural Relief to Headache Pain, Managing Stress Naturally, Trigger Point Therapy, Organic Eating and The Dangers of Sugars. Healthy snacks and refreshments will be provided, so feel free to bring something too! We are open to suggestions for lectures. Let us know what you would like to learn more about.

Basics of Mindfulness Meditation

Monday, November 17th, 2014

When:         Saturdays, January 24^th, 31st, February 7, & 21, 2015

Time:          2:00pm – 4:00pm

Location:    Asheville Insight Meditation, 29 Ravenscroft Drive, Suite 200, Asheville, NC

A meditation class that brings balance into your daily life

Appropriate for both beginners, and experienced meditators who want to deepen their meditation practices

Why Mindfulness Meditation?

Decades of research have demonstrated numerous benefits of mindfulness meditation including:

°   An increased ability to relax                       °   Greater energy, enthusiasm, and happiness

°   Reduces stress                                               °   Improved immune system functioning

You Will Learn To

°   Develop a healthier relationship with your thoughts

°   Experience more balance with your emotions

°   Be more in touch with your body and mind

°   & Much more

Sessions will include guided meditations, teacher instruction about the philosophy of the practice, exercises, group discussion, and Q & A’s.  

Teacher –Ronya Banks is the founder and lead teacher of Asheville Insight Meditation.  She has practiced meditation since 1985, and has been teaching mindfulness meditation (also known as Vipassana or Insight Meditation) for over six years.  In addition to teaching meditation to both individuals and groups, Ms. Banks also works as a psychotherapist and spiritual advisor.

 Cost:  $85  – Standard, or $105 – At Door (Day of event)

(Enrollment Limited to 25 Attendees, 5 Attendees Minimum)

Enroll today:  http://www.ashevillemeditation.com or call 828-808-4444,

or email:  ronyared8@gmail.com

Medicine Cabinet Makeover

Wednesday, October 22nd, 2014

Take charge of your family’s healthcare!

Adding essential oils to your home is simple and empowering. Avoid illness and doctor’s visits and

• relieve stress,
• anxiety,
• help better manage chronic pain,
• mood swings,
• behavior problems,
• toxic exposure and other issues one drop at a time!

Natural Health Solutions For Everyday Living

Wednesday, October 22nd, 2014

• Learn how essential oils and supplements can help you regain control of your health and create balance in your daily life.
• Learn how to makeover your medicine cabinet at home for more natural alternatives.
• Learn how to naturally fight back against stress and other health related issues.

What are your Greatest Needs?

Thursday, October 16th, 2014

Dr. Saeli has been a chiropractic physician since 1993, and has helped 1000’s through personalized care and through coaching others through workshops.

What is your greatest need for your employees?  Is it increasing productivity?  Reducing risk of injury or incidence of absenteeism?  Is it with reducing Presenteeism?

Share your greatest needs, and Dr. Saeli will respond with whether a customized presentation can be designed to address exactly what you’d like to teach, show, or have demonstrated to your staff in the areas of Stress Management, Wellness, Increased Productivity, Ergonomics & State-of-the-Art Back Safety, etc.

We look forward to helping you meet your company goals!

Office Ergonomics

Wednesday, October 15th, 2014

Ergonomics in the office workplace discuss how  the equipment used in the office (i.e. The Chair, The Keyboard, The Monitor, The Phone) can best be designed or placed for comfort, efficiency, safety, and productivity for each individual.