Tuesday, August 30th, 2016
Power point presentation which emphasizes losing weight makes you more productive at work ,home and daily activity.Also can lower medication requirements for Blood Pressure, Cholesterol and Diabetes or Prediabetic. As an employer ,which is not discussed in the presentation, ultimately weight loss for employees lowers Insurance premiums.Especially if incentives are in place for employees to lose weight.
Sunday, August 21st, 2016
Employees will be able to learn about medical travel as an option to lower their out of pocket expenses for surgery, dental work, and other medical procedures. With high deductibles, the employee may discover that a much lower cost treatment outside of their community, state, or even outside of the USA may be the solution that they have been looking for. Your employees can ask questions of experts in the industry of medical travel, get answers, and be informed. Helpful videos of hospitals and patient testimonies, brochures, and flyers.
Wednesday, July 27th, 2016
Do you want to start a walking, run-walk, or running program, but don’t know where to start, are intimidated by people who are “real runners”, or think you have to be in better shape before you start?
To help encourage our clients and others living/working in the Bethesda-area to get and stay active, we created a FREE walk, run-walk, run program. The program starts on August 3, 2016 and continues thru October 16, 2016. We leave from Nu’U Vitality Center’s office at 6:30 pm on Wednesdays and 8:30 am on Sundays.
Coming from work? No problem! You can change at our office. And since runners usually ask this question…yes we have bathrooms you can use as well as a water fountain (feel free to bring your water bottle with you). You leave belongings (car keys, extra clothes, etc.) in our office while you’re out, but please don’t bring valuables as we can’t be responsible for them.
To participate all you have to do is sign up and then show up. You don’t have to attend every session…just join us when you can!
To RSVP for this FREE program go to http://meetu.ps/e/BSKbC/xLHXm/f. If you have any questions, please email ContactUs@NuUVitality.com or call 301.685.0230.

Tuesday, July 5th, 2016
Essential Oils 101
learn how to use essential oils to optimize wellness, reduce toxic load and promote overall wellness.
July 14, 2016 8:00-8:55 and 4:00-4:45
Bottom Line Yoga at The Chicago Board of Trade 141 West Jackson, 7th floor
Thursday, June 16th, 2016
The workplace can play a vital role in supporting the wellbeing of its employees. We provide an overview of the need for a holistic approach to wellness in the workplace, its benefits to employers and employees, and provide the recipe for success to begin forming a wellness initiative that will be impactful long-term.
Thursday, June 16th, 2016
What keeps you from getting the physical activity you need? We will cover various types of physical activity, their benefits, and how to incorporate them into your unique lifestyle and schedule. Learn how to get started and leave with tips and resources to start today!
Thursday, June 16th, 2016
Get the scoop on the nutrition basics of a well balanced, health supportive diet. Learn about the major nutrients; what they are and why you need them. Protein, carbohydrates, fats, portions, labels and more!
Wednesday, June 8th, 2016
It’s a non-alcoholic, stress
reducing, body and mind
enhancing experience.
A great way to:
-Reduce stress
-Calm the mind
-Transform anxiety
-Get acquainted with acupuncture
Wednesday, June 8th, 2016
It’s a non-alcoholic, stress
reducing, body and mind
enhancing experience.
A great way to:
-Reduce stress
-Calm the mind
-Transform anxiety
-Get acquainted with acupuncture
Tuesday, June 7th, 2016
FAY Fresh Series at Guiding Wellness Institute
Calling all foodies! The food industry is rapidly changing, but digesting (pun intended!) all of the information bouncing around can be overwhelming. Let us do the work for you! We’ve put together an informational session that will help you better understand the basics of this new national food movement. Plus, we’ll take it a step deeper by exploring various current and future opportunities within our own community of Fayetteville to equip you with the resources you need to take steps towards directing your own path towards wellness through food.