Stress Free Lunch Break
Wednesday, March 15th, 2017
Our Stress Free Lunch Break is the perfect solution for a group that takes staggered lunch breaks. In this work shop, we bring a catered lunch to you and do free stress screenings. This is always a super fun (and probably the most popular) workshop we offer because everyone in the office likes to see who is the “most stressed out.” We take time with each individual participant to go over the results of their screening, and provide ways to reduce stress and improve posture. The stress screenings typically take 2 minutes per person.
Make Fitness A Priority: Change Your Mindset
Wednesday, March 8th, 2017
When someone hires a personal trainer, he or she is usually fueled by short-term motivation. There is probably something coming up soon that is driving them to want results. Maybe it’s a couple who just got engaged and they want to look great for their wedding. Maybe someone has a cruise or vacation coming up and they want to look good in their swimsuit. Maybe there is a family reunion or a class reunion coming up and you’re going to be seeing people who last saw you when you were in much better shape, or another common one is that your birthday is coming up and you don’t want to feel old when you become a year older.
Helping a client reach their goals is very rewarding, but I’ve learned that by only focusing on short term goals my clients results will be short term also. In this workshop I help you develop the mindset that will allow you to Make Fitness A Priority for life!
Make Fitness A Priority: How to win the fight against your excuses.
Wednesday, March 8th, 2017
If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can’t make our own health a priority at the moment.
Tell me if any of these sound familiar:
- I don’t have any time to workout.
- I work crazy hours and that makes it impossible for me to get into a consistent routine.
- I have kids at home I need to be there for.
- My kids have activities going on every other night of the week, and I need to be there to support them.
- I travel all the time for work, and I never know where I’m going or when I’m going.
- My job is so stressful that I don’t have any energy left when I get home.
- There are so many scams in the health and fitness industry, how do I even know who to listen to?
- It’s just too expensive to eat healthy these days.
- I don’t have a gym nearby to go to.
- I wouldn’t know what to do at the gym even if I went.
Do any of those statements sound familiar? Have you used any of them? We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later … you know, when we have more time.
The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won’t be busy anymore and we will have tons of free time – that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through.
In this workshop you will learn that even though you have challenges and obstacles in your life, you can still make fitness a priority now. You will learn how to overcome your obstacles, and improve your quality of life by Making Fitness A Priority! This workshop will be lead by best selling author Chad Austin.
Why smart people buy dumb weight loss crap
Wednesday, March 8th, 2017
Lets face it…the weight loss industry is one of the shadiest industries there is. Why? Because we are so desperate for results that we will believe almost anything. We want results and we want them now. This makes us easy prey for scams, and unfortunately there is no shortage of people who will take advantage of this. In this workshop you will learn how to protect yourself from falling for a weight loss scam, and you will learn 10 healthy guidelines that anyone can follow for long term success.
Make Fitness A Priority: How to win the fight against your excuses
Wednesday, March 8th, 2017
If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can’t make our own health a priority at the moment.
Tell me if any of these sound familiar:
- I don’t have any time to workout.
- I work crazy hours and that makes it impossible for me to get into a consistent routine.
- I have kids at home I need to be there for.
- My kids have activities going on every other night of the week, and I need to be there to support them.
- I travel all the time for work, and I never know where I’m going or when I’m going.
- My job is so stressful that I don’t have any energy left when I get home.
- There are so many scams in the health and fitness industry, how do I even know who to listen to?
- It’s just too expensive to eat healthy these days.
- I don’t have a gym nearby to go to.
- I wouldn’t know what to do at the gym even if I went.
Do any of those statements sound familiar? Have you used any of them? We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later … you know, when we have more time.
The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won’t be busy anymore and we will have tons of free time – that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through.
We think we our too busy to make room for any more priorities, but once we learn to put ourselves first we improve the quality of life we are living now. In this workshop you will learn how make fitness a priority now.
*This workshop is lead by the best selling author of “Make Fitness A Priority,” Chad Austin. Listen to Chad explain the purpose of a personal trainer here: A Personal Trainers Purpose
Discover the Power of Essential Oils
Wednesday, February 15th, 2017
Feeling frustrated with the solutions you have been using to support your health? Over the last 3 years, I have educated and empowered thousands of people to use essential oils to find the answers they have been searching for. In this workshop, you will learn about a safe, effective, affordable, natural solution to support your health using essential oils. From soothing stress, relieving achy muscles and joints, to protecting against seasonal threats, essential oils can offer you answers to your health and wellness needs.
Our Baby Class: Partners in Parenting
Monday, February 6th, 2017
Becoming new parents can be a challenge and it is essential to make sure that both parts of your team are on the same page. In this lesson, we will look at what to expect in the first two weeks after baby arrives, including what help mom may need and how her partner can help her begin a successful breastfeeding relationship. We will also focus on how to establish yourselves as a parenting team, while also maintaining a healthy relationship together through open lines of communication. Finally, we will consider ways to create healthy boundaries with well-intentioned family and friends so that everyone feels loved, needed, and secure.
More info about the event can be found here: http://www.ourbabyclass.com/class-overview/specialty-classes/partners-in-parenting/
Our Baby Class: Your Older Baby & What to Expect Months 6-12
Monday, February 6th, 2017
This workshop is in partnership with Baby+Company Cary.
Whether your baby is still an infant or already past the halfway mark, this class can be your one-stop-shop for everything you need to know for months 6-12. We will review the developmental milestones your child is likely to experience in the second half of his or her first year and what this means for baby proofing the house. We will also explore fun ways to interact with your baby and stimulate his or her senses through sensory play. You will learn ten of the most useful baby signs, how to practice the “baby led weaning” method to introducing solid foods, and some tips for dealing with teething and separation anxiety. Months 6-12 are some of the most fun in this parenting journey and this OBC class is aimed at helping you and your baby get the most out of them.
More information available about the event here: http://www.ourbabyclass.com/class-overview/specialty-classes/your-older-baby-what-to-expect-months-6-through-12/.
Our Baby Class: Making Returning to Work Work
Monday, February 6th, 2017
Presented in partnership with Baby+Company Cary.
For many parents, returning to work is an emotional and bittersweet transition. This class will help you be as prepared as possible for the big day. We will complete a lesson that helps you choose and communicate with your childcare provider, your place of work, and your partner so expectations are clear and manageable. Then we will delve into everything you need to know if you are planning to express breastmilk while at work. Lastly, we will explore possible challenges that can pop up after you are back at work, like a disagreement with your childcare provider, or how to find the time to meet everyone’s needs, and what to do when you are missing your baby.
More information about the class can be found here: http://www.ourbabyclass.com/class-overview/specialty-classes/making-returning-to-work-work
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Nutrition and Detox 101
Monday, February 6th, 2017
Do you know that when you detox your body, that fat cells flush also, assisting with weight loss?! In this workshop, you will learn the key ingredients that your body needs to successfully change your health and body image. People have successfully lost weight and have kept it off by incorporating this powerful program into their life.
