DIY “Go Clean” Workshop
Tuesday, December 12th, 2017
Every year, the list of chemicals that aren’t safe grows, and the number of products on the market that meet every health recommendation you’ve read shrinks. That’s good motivation for turning to the kitchen cupboard for solutions. The green cleaning products you can make at home often cost a fraction of the price you pay for comparable store-bought cleaning products, especially if you buy the environmentally-friendly options. They are also surprisingly easy to make, effective and safe for the kids.
Join us for this simple one hour class where you will learn the basics to safely making your own, non-toxic, environmentally safe cleaning products and go home with some of your own making!!
Health Begins Within
Tuesday, December 12th, 2017
This workshop focuses on creating your vision of a healthy you. During this interactive workshop, you will create your vision of Healthy You on a personal vision board. Using guidance to look at health, wellness and well-being practices, empower yourself to take control of your health by visioning what that look like to you.
Confidently Question Your Doctor
Wednesday, December 6th, 2017
This workshop gives you the information and questions you need to know to maintain control of your health and remain empowered in your healthcare
Just Say “NO to Chemicals” – 4 Simple Ways to Reduce Toxic Chemicals in your Life
Tuesday, December 5th, 2017
Putting It on Your Skin Does Let It in!
The fact is, much of what we place on our skin is absorbed into our bloodstream (in about 26 seconds!) Just think about nicotine and birth control patches. Why do you think they’re so effective?
Since we know that some chemicals can and do enter your bloodstream through inhalation and topical application, you’re better off doing your best to avoid products that carry harmful chemicals!!
In our “Just Say NO to Chemicals” Workshop you will learn simple, effective ways to DITCH those harmful chemicals in your body care and cleaning products and SWITCH to clean, AFFORDABLE, non-toxic choices!!
Cancer-fighting Foods
Monday, November 27th, 2017
Learn what the top foods are for fighting cancer. You’ll be surprised how many of them you already love and how easy it is to get more of them in your daily routine.
This is an interactive workshop that involves participation from the audience.
Merritt Tracy is an Integrative Nutrition Health Coach specializing in hormone balancing and cancer prevention. She will help you understand the research behind why these foods are beneficial to include in your diet if you have cancer and how they can help you prevent this disease or a recurrence of it.
Sneaky Parenting Tips and Tricks
Monday, November 27th, 2017
Wondering how to get your kids to eat healthy foods without putting up a fuss? We share our top 10 tips and tricks for keeping kids healthy and happy.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. They are also busy moms who have developed their own sneaky ways of getting their kids to eat healthy. We know that outside of your professional life you also have to feed your family and that’s not always easy when you’re busy and your kids are picky-eaters. We send you home with some easy and fun strategies for keeping your kids (and you) healthy.
Bittersweet: The Truth About Sugar
Monday, November 27th, 2017
You’ll learn how much sugar the average person is consuming vs. how much sugar is recommended in your diet. You’ll understand more fully how sugar affects diabetes, heart disease, Alzheimer’s, cancer, and children’s health. You’ll also walk away with key strategies for reducing sugar and avoiding hidden sources of sugar.
This is a visually appealing and interactive workshop with props to help you see how much sugar the average man, woman, and child consumes.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches specializing in natural hormone balancing including balancing blood sugar with diet and lifestyle.
Trade offs that Pay Off
Tuesday, November 14th, 2017
In this interactive presentation we will discuss how to substitute healthy ingredients for other less healthy ingredients in recipes. Cooking demonstration and sampling is available upon request for an additional fee.
Superfoods for Super Health
Tuesday, November 14th, 2017
In this presentation we will dig into 8 superfoods, how they can benefit your health and how to easily incorporate them into your diet regularly.
Mindful Eating: Moving Beyond the Diet Approach
Tuesday, November 14th, 2017
Ditch your diet for good and retrain your brain with this science-based approach to a healthy and sustainable lifestyle. In this presentation we incorporate exercises to help you enjoy the food you eat more and improve your relationship with food.
This is one of my most popular workshops!
