Mental Cleanse Online Program

Wednesday, May 21st, 2025

Step into a guided journey designed to help you release mental clutter, regulate your emotional landscape, and return to clarity. This self-paced experience offers practical tools and daily practices that support your nervous system, calm your inner world, and shift the way you engage with life.

https://www.masteringchange.com/mental-cleanse-online-program

Mental Cleanse Integration Group Experience

Wednesday, May 21st, 2025

Cleanse out the patterns of survival-rooted negative thought patterns and learn to navigate life through a beautiful state. This powerful immersion process is done in a small group to support deeper engagement and integration. Cleanse the negative thought patterns that naturally build up through living in toxic world.

https://www.masteringchange.com/mental-cleanse-integration-support

June PEP Talk: Navigating Life After a Blood Clot Diagnosis

Tuesday, May 13th, 2025

Date:  June 10, 2025
Register – https://us06web.zoom.us/meeting/register/2B194gLtTf2WlrFZBQ0yXw#/registration (individual registraton required)

A blood clot diagnosis can feel overwhelming, but you’re not alone. Join us for this special Patients Educating Patients (PEP) Talk tailored to those who are newly diagnosed, where we’ll provide guidance, resources, and support to help you take control of your health and confidently manage your condition. This session is a safe space to ask questions, connect with others on a similar journey, and empower yourself with the knowledge you need to thrive. Whether you’re newly diagnosed or supporting a loved one, this PEP Talk is designed to help you move forward with clarity and confidence.

Ancient Gut Healing: Plant-Based Secrets for Better Digestion

Friday, March 28th, 2025

This workshop is designed to help you understand and support your digestion using time-tested practices from an ancient sister science of yoga.

No complicated diets, no overwhelm—just practical, natural ways to nourish your gut and feel your best from the inside out.

This workshop is for you if:

• You experience bloating, irregular digestion, or discomfort after meals

• You follow a plant-based diet (or want to!) and want to improve your digestion naturally

• Holistic health enthusiasts seeking gentle, time-tested gut-healing techniques

• Those curious about natural ways to improve energy, immunity, and overall well-being

Everyday Wellness

Monday, March 3rd, 2025

Big wellness goals can feel daunting and out of reach. What if you could live well and feel your best through small, daily actions rather than big actions that are difficult to keep up with? During this interactive workshop you’ll learn how to seamlessly incorporate wellbeing activities into your day-to-day so that you can achieve the big changes you want in your life: physically and/or mentally.

Key takeaways:

• Determine your wellness goal
• Learn step by step process to meeting your goal through everyday wellness action plan
• Walk away with the tools to incorporate your action plan into your own life

Complimentary Health Goals-Setting Session (REMOTE)

Monday, March 3rd, 2025

There are MANY health metrics that most people do not make time for, from the cardiovascular exercise guidelines to consuming 7 servings of organic fruits and vegetables daily of varying colors and content.

There are also many recommended actions that are specific to a person’s medical history (ie hypertensive patients have different exercise and nutritional needs than those with mobility problems, arthritis, or cognitive issues.)  Most people don’t properly target the exercise and nutrition strategies that will serve them best.

Your FREE health coaching session with Val Fiott, PhD is available now.  Seize this opportunity for your future, and your ability to perform for your job and family:

https://calendly.com/valfiott/health-lifestyle-longevity-coaching

Stress Resiliency at Work

Monday, March 3rd, 2025

Work-related stress knows no difference between titles, pay grades, or how long you’ve worked in your field. By building resilience and enhancing your resources, you can overcome your stress and continue to succeed!

During this interactive and insightful workshop, employees will gain awareness of their work stressors, understand how to build their stress threshold, and learn tools to bounce back after stressful situations occur.

Session Takeaways:

• Identify your dominant stress response
• Gain awareness of your work stressors
• Learn how to build your stress threshold and how to bounce back after a stress response using applicable tools

Relationship Mastery

Monday, February 3rd, 2025

There are 4 behaviors that have proven to DESTROY relationships and LEAD to DIVORCE. Do you know what they are? Unfortunately most couples don’t. And they engage in 1-2 of these behaviors without even realizing it. And it completely undermines the relationship.
Learn what these behaviors are, how to avoid them and what to do instead.

This is a live workshop on Zoom with Laura Temin, Licensed Marriage Counselor where you and others have the opportunity to learn and also ask questions.

This workshop is for the following people:

• Couples in trouble
• Couples who don’t want to be in trouble
• Singles who want to make sure that they have a spectacular relationship!

BTW-Research shows that couples wait 7 YEARS before seeking relationship help. But by then they are in a crisis. (I know that because as a licensed marriage therapist I work with couples. The GREAT news is that I’ve found that there are ways to turn relationships around even when a couple is on the brink of divorce- and even when there is betrayal- IF the couple wants to save the marriage and is willing to learn. Is that you?

Workshop name: Relationship Mastery

Workshop date: 2/24/25
$97 for the workshop.

Cardiovascular Disease : Risk Assessment & Optimization (FREE!)

Monday, September 30th, 2024

Cardiovascular disease is the #1 killer in the US (and in much of the world), and involves heart attack, stroke, heart failure, and similar life-threatening events.  Risk factors include hypertension (high blood pressure), hyperlipidemia, blood sugar imbalances, exercise deficits, poor sleep, obesity, nutrition deficits, or being chronically undermuscled (a low muscle-to-fat ratio).

Coach Val Fiott is a graduate of the Medical Exercise Institute, an ACE-Certified Health Coach, an ACE-Certified Personal Trainer and a PhD in Natural Health Science who holds certificates from five of the Ivy League schools.  He has coached hundreds of private clients to reduce their risk of cardiovascular disease since 1994, and has held multiple leadership positions in Corporate Health.

How it Works:
1. Meet with Val over Zoom from the comfort of your home, FREE
2. Discuss your exercise habits, nutrition choices, sleep habits, stress management, activities and hydration
3. Val will compare your current lifestyle factors to healthy norms, and identify areas of concern
4. You’ll undergo a movement screening, and begin the process of assembling a personalized exercise program to condition the heart, lungs and blood vessels while reducing any excess bodyfat
5. New short-term goals will be set regarding lifestyle, mindset/motivation, accountability
6. For one full week, Val will touch base with TouchPoint reminders and Q and A as you gradually build health

After your free week, you can continue your program with Val with Zoom sessions ranging from 15 to 90 minutes, and/or with an app-based exercise/nutrition/lifestyle program that’s designed to clinically progress your health and reach optimal metrics.