Rewire Your Brain: Decrease Stress and Anxiety, Increase Productivity
Tuesday, June 26th, 2018
Tight deadlines, the ongoing pressure to perform and navigating differing personalities amongst co-workers can increase stress and anxiety in the workplace. When tensions are high, brain function decreases which causes cloudy thinking, an increase in conflicts and loss of productivity.
In this high impact talk, the audience will walk away with:
- An understanding of how stress affects your brain causing poor decision making and decreased productivity
- How you can improve brain function under stress
- How what you eat or don’t eat can impact the brain, cause cravings and make it more difficult to cope with stress
- Three simple tools you can use even while at work to be more alert, focused and productive
Integrative medicine for obesity
Tuesday, June 26th, 2018
The statistics are overwhelming. Sixty-five percent of Americans are either overweight or obese. Despite the “war on obesity,” these numbers have continued to increase over the last two decades. More Americans than ever express confusion about what to eat, when to eat and how much to eat. In this seminar, Dr. Ross will discuss the truth about health risks associated with obesity, why no food is bad food and how to deal with food cravings. She will also discuss integrative medicine therapies for obesity including ways to heal the gut, the use of herbs, vitamins and alternative therapies.
Food Addiction vs. Binge Eating Disorder
Tuesday, June 26th, 2018
In this workshop, Dr. Ross will explore how food addiction and binge eating disorder affect the brain and will also address how food has changed in ways that may make it more likely to promote addictive behaviors. The workshop will address food cravings and their relationship to food addiction and BED and will discuss the overlap of characteristics between food addiction and BED.
Managing Chronic Conditions: Maximizing Your Relief, Health & Productivity
Tuesday, June 26th, 2018
Almost half of people in the US are living in chronic pain or with some kind of chronic illness that impacts their physical and mental well-being, causes stress and can reduce productivity and happiness levels. Realities may include coping with ongoing pain, exhaustion, decreased brain function, irritability, absenteeism, stress trying to catch up and more. As a result, workplace relationships and productivity are strained.
In this strategic talk, the audience will walk away with:
- The 7 traits of people who have successfully managed a chronic illness
- How nutrition and lifestyle choices can be used to improve chronic illnesses
- How an integrative medicine approach can manage chronic pain
- The psychological keys to relieving stress to prevent chronic conditions from worsening
Healing the brain, body and spirit in co-occurring addictions and eating disorders
Tuesday, June 26th, 2018
Eating disorders (ED) and substance use disorders (SUD) co-occur in many individuals. This workshop emphasizes the importance of treating ED and SUD simultaneously as well as treating the underlying neurobiological, physical and traumatic causes of both. Dr. Ross will offer a specific integrative approach to heal brain, body and spirit.
How to Keep Stress from being YOUR Boss
Sunday, June 24th, 2018
3 bullet point “takeaways”:
- Stress awareness
- WHY self-care is important and works against stress
- Creating your support community
Brief Summary
I like to refer to this program as the “down and dirty of stress”. My information is simple, relatable, and easily understood and implemented. We are a society in a stress crisis! This presentation will give you simple steps to start taking better care of YOU and how to stop stress from being the boss of your life. Gain your super powers to defeat stress!
Work Place Safety, Ergonomics, and Injury Prevention Program.
Tuesday, June 19th, 2018
Learn ergonomics, ways to prevent injuries in the workplace. How poor posture can cause spinal injuries.
How to perform stretching and strengthening exercises that increase muscle strength and flexibility in your back.
Call the office today to schedule your personal workshop tailored to your companies specific needs. (972) 398 0440.
Breaking Free From Your Low Back Pain
Tuesday, June 19th, 2018
The purpose of our workshop.
- Help
- Hope
Through information and education, our purpose is to help you to have power over your low back pain, and in so doing find hope for overcoming your Low Back Pain for good!
Call our office today to get your companies personally tailored workshop scheduled. (972) 398 0440.
The Nutrition Crisis, and what we can do about it.
Tuesday, June 19th, 2018
In such a rushed society, it is all too easy to pop a frozen dinner in the microwave or stop at one of the many fast food restaurants.
Much of the food we eat today is full of calories, but devoid of nutrition.
We are all paying the price for this convenience with higher than ever rates of heart disease, diabetes, obesity, asthma, allergies, and behavior problems.
Learn the secrets to avoid these problems and pitfalls.
Contact our office today to schedule your workshop tailored specifically for your company. (972) 398 0440.
Headaches in the Workplace.
Tuesday, June 19th, 2018
Learn tips and strategies to both prevent and combat headaches both in the workplace and at home.
Practical tips to allow you to remain productive and alert at work.
Call to schedule your in-office workshop personally tailored to your company. (972) 398 0440.
