Wellness Workshop DescriptionSchedule This Workshop

Stress-related eating is not an effective long-term strategy, but it can become a habit. The good news is that old patterns can be broken and new habits can be learned. You’ll discover how cravings get born and how to choose nourishing ways of satisfying them that do not require actual food.

Cost Description: Free for your employees!

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About The HostContact Provider

Stress is part of everyday life. It can include the commute to work, picking up children after school, meeting deadlines, and juggling responsibilities within a limited amount of time. Sometimes stress is loud, showing up as headaches, tense shoulders, or restless nights. Other times, it’s quiet, affecting your mood, patience, energy, and ability to handle everyday challenges.

At Conscious Coaching, we take a holistic, 360-degree approach to helping you create a lifestyle that supports overall health and improves productivity.

With over 25 years of experience in health, fitness, and behavior change, I’ve learned that lasting results come from practical solutions that fit your life.

We explore how nutrition, movement, sleep, and stress management can strengthen your resilience and improve your energy.

One of my specialties is addressing stubborn weight and the relationship between chronic stress, hormones, and weight gain.

I’ve developed a practical approach that combines targeted lifestyle strategies with sustainable habits to achieve overall well-being.

My approach is collaborative, not prescriptive. I don’t believe improving your health should add more stress to your life. Together, we identify solutions that match your lifestyle, capabilities, interests, and needs, while helping you move away from restrictive dieting and toward healthier, more self-affirming behaviors.

Through coaching, workplace workshops, wellness apps and practical resources, we help you manage stress, make healthier food choices, enjoy physical activity, and prioritize the people and experiences that matter most. I know from personal experience that this is about much more than weight loss. It’s about having the energy, confidence, and capacity to enjoy your life.

We’re rooting for you, and we want you to win.