Why do I feel this way?

Monday, July 30th, 2012

This workshop is designed to increase awareness about anxiety symptoms. Tips and skills will be taught about how to reduce anxiety and increase stress management skills.

You are what you think

Monday, July 30th, 2012

A workshop designed to educate people about how our thoughts impact our feelings and our actions. The goals are to increase people’s awareness of their self talk and give them tips and skills to help them make this self talk more positive and nurturing.

Life in 5 Short Chapters

Monday, July 30th, 2012

This workshop is designed to increase people’s awareness about their personal choices and patterns that they seem to repeat in life. This workshop stresses empowerment and will teach skills to take control and make different choices in order to get different results.

Mindfulness Meditation

Friday, July 27th, 2012

1) Provide information and handouts surrounding research and statistics that explain how Meditation helps the body for various ailments such as depression, anxiety, pain modification, etc.

2) Describe the essence of Mindfulness and how it works

3) Utilize several different types of meditation including the sitting down meditation, 3-minute meditation, 45 minute meditation, walking meditation, laying down meditation, the body scan meditation, etc.

4) Answer questions.