Getting to Know Cruciferous Vegetables!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for an eye-opening look at this very special group of veggies. Not only are they really good for you, but cruciferous vegetables are easy to grow, easy to cook and they lend themselves to making tasty, ethnic meals too! Fun and interactive!
Key Words: Nutrition, Healthy Eating, Healthy Food Options
Healthy Eats at Holiday Time!
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
Join registered dietitian, Cindy Silver, for a ‘how to’ on creating fall holiday food occasions that are full of flavor and powerful nutrition rather than too many calories and too much stress. Learn how to lighten-up your fall holiday favorites and take away new strategies for enjoying parties without overdoing it. Fun and interactive!
Key Words: Nutrition, Healthy Eating, Healthy Holidays
Tasty Meal Planning for a Healthy Lifestyle
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at why planning is essential for good nutrition, good health, meeting one’s food budget and setting a great example to family and friends. A mini-lesson in meal planning using a write-on paper plate, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Meal Planning
Smarter Grocery Shopping
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
An imaginary ‘walk’ through the grocery store with highlights for good nutrition, including produce, bakery, meat/seafood/poultry, dairy and frozen foods departments. Real food products serve as examples and as door prizes. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Shopping, Whole Food Nutrition
Simple & Nutritious Cooking at Home
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at why simple home cooking is the healthy and delicious route to affordable meals that support good health. Examples of resources for kitchen success along with a cooking utensil challenge. Finally, a mini-lesson in how to do a healthy recipe make-over. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Cooking, Meal Planning
Good Nutrition On-The-Go
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A realistic look at busy people who need to eat well by say they don’t have time. Examples of food choices that are nutritious, affordable, quick, easy, portable. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options
Light & Healthy Nutrition for Diabetes
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to fully enjoy eating while you manage diabetes – or while you prevent it. Tips for sensible weight loss as a smart strategy for getting off diabetes meds as well as tips to keep blood sugar in the normal range. A mini-lesson in meal planning, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Special Diets, Meal Planning
The Low-Down on Healthy Weight Loss
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to fully enjoy eating, respect good nutrition and not go overboard on calories. An important introduction about fad diets and myths, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Weight Loss
The Mediterranean Diet is Alive & Well
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at the delicious foods that embrace a Mediterranean Diet and lifestyle as well as the proven health-enhancing benefits. Tips for what to buy in the American grocery store to take advantage of Mediterranean flavors while avoiding chronic illnesses. A Mediterranean recipe discussion, too. Interactive, fun, memorable.
Key Words: Nutrition, Healthy Eating, Healthy Food Options, Healthy Food Shopping
10 Heart-Healthy Foods…Including Chocolate
Tuesday, November 17th, 2015
Please Note: If your group is insured by BCBSNC – Blue Options then this workshop is a covered benefit and of NO COST to participants.
A look at how to prevent heart disease with good nutrition and a trip to the grocery store featuring 10 every day foods that are versatile, delicious and kind to the heart. A special look at dark chocolate and a tasting. Interactive, fun, memorable.
Keywords: Nutrition, Healthy Eating, Healthy Food Options, Heart Disease Prevention
