When Life Shifts: Adjusting to Change Without Losing Yourself

Tuesday, February 10th, 2026

Change can be exciting, stressful, or both. Even positive changes can leave people feeling unsettled. This session helps participants understand why change is harder than expected and how to adjust without feeling like they are “falling behind.”  By the end of this workshop, participants will be able to:

  • Identify common emotional responses to change

  • Explain why transitions affect focus and mood

  • Apply one strategy to support adjustment during change

Stressed Isn’t Broken: When Coping Skills Stop Working

Tuesday, February 10th, 2026

Stress is part of life—but chronic stress can wear people down in ways that self-care tips don’t fix. This workshop helps participants recognize when stress has crossed the line and what support can look like. By the end of this workshop, participants will be able to:

  • Recognize signs of ongoing stress

  • Differentiate short-term stress from chronic stress

  • Describe when outside support may be helpful

Career Crossroads: Why Work Decisions Feel So Heavy

Tuesday, February 10th, 2026

Career decisions are rarely just about pay or titles. They are tied to identity, family expectations, and fear of making the wrong move. This session explores the emotional side of career choices. By the end of the workshop, participants will be able to:
Identify emotional factors in career decisions,
Explain why indecision increases stress, and
Reflect on values that guide healthier choices

Working While Caregiving: The Stress No One Sees

Tuesday, February 10th, 2026

Many employees care for children, elders, or relatives while working full-time. This session names the hidden stress of caregiving and why it often leads to exhaustion and guilt.   By the end of the workshop, participants will be able to:

  • Identify signs of caregiver stress

  • Explain how caregiving affects work and health

  • Recognize when additional support is needed

Family Stress Doesn’t Stay at Home

Tuesday, February 10th, 2026

Parenting challenges, relationship strain, and family conflict don’t disappear at work. This workshop helps participants understand how family stress affects focus, energy, and emotional health. By the end of this workshop, participants will be able to:

  • Identify how family stress shows up at work

  • Explain emotional spillover

  • Apply one strategy to protect mental well-being

Self-Care That Actually Helps

Tuesday, February 10th, 2026

Self-care is often misunderstood as “doing more.” This session explores what actually helps when people feel drained and why rest and regulation matter. By the end of this workshop, participants will be able to:

Differentiate helpful self-care from ineffective habits

Explain why rest supports mental health

Choose one realistic self-care practice

Why Some Jobs Trigger Strong Emotions

Tuesday, February 10th, 2026

Certain work situations can activate strong emotional reactions. This session helps participants understand why some experiences hit harder than others. By the end of this workshop, participants will be able to:
Identify emotional triggers at work
Explain the connection between past and present stress
Recognize when support may be helpful

Learn Self Hypnosis

Monday, January 12th, 2026

When people learn what Hypnosis REALLY is, they wish they knew about it sooner. It’s one of the most effective tools a person can use to reduce stress and change their life. LEARN about Hypnosis and how you can use SELF-HYPNOSIS to IMPROVE YOUR LIFE.

Why Smart People Get Stuck and What You Can Do About It

Wednesday, January 7th, 2026

Have you ever wondered why smart, capable people get stuck and stay stuck, even when they try hard to make changes?

  • It doesn’t matter if we are talking about alcohol, sleep, weight, relationships, business or any habit or goals.
  • It all boils down to the same thing.
  • Smart people, get stuck and frozen and don’t understand the hidden influences that control their destiny.

Discover the hidden influcnces and the pathway to freedom.

How to Reduce Belly Fat in 8 Easy Steps

Monday, October 6th, 2025

This interactive wellness workshop helps your team understand the real factors behind stubborn belly fat — and the simple, sustainable habits that can make it disappear. Participants will learn eight easy, evidence-based strategies to reduce inflammation, balance hormones, and boost energy naturally — without extreme dieting or hours in the gym. We’ll cover key topics like smarter snacking, movement during the workday, stress reduction, and sleep quality, all tailored to fit a busy professional lifestyle. Team members will walk away with realistic, actionable steps they can start using right away to feel lighter, stronger, and more focused — both at work and beyond.

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