How to Reduce Belly Fat in 8 Easy Steps
Monday, October 6th, 2025
This interactive wellness workshop helps your team understand the real factors behind stubborn belly fat — and the simple, sustainable habits that can make it disappear. Participants will learn eight easy, evidence-based strategies to reduce inflammation, balance hormones, and boost energy naturally — without extreme dieting or hours in the gym. We’ll cover key topics like smarter snacking, movement during the workday, stress reduction, and sleep quality, all tailored to fit a busy professional lifestyle. Team members will walk away with realistic, actionable steps they can start using right away to feel lighter, stronger, and more focused — both at work and beyond.
Post-Feast Reboot – Finish the Year Feeling Fantastic (not bloated and 5lbs heavier)
Monday, October 6th, 2025
The holidays don’t have to derail your health — let’s hit reset together. Join me for a 5-day Post-Feast Reboot designed to get your body (and mindset) back on track after Thanksgiving. Each morning from December 1st–5th, we’ll spend just 15 minutes together at 8am to realign your habits, re-energize your metabolism, and reboot your motivation so you can finish 2025 feeling strong, clear, and in control. No guilt, no crazy restrictions — just simple, powerful steps to help you feel rejuvenated instead of regretful this holiday season.
Join the zoom and see what we can accomplish together.
https://us06web.zoom.us/meeting/register/Aj-9lDm1QDiCI7jyHDkbfw
PASSWORD 12345
How to Live Your Most Nutritious Life
Monday, October 6th, 2025
Living your most nutritious life isn’t about perfection — it’s about making simple, sustainable choices that fuel focus, energy, and productivity. In this interactive workshop, your team will learn how to eat and live in a way that supports both personal well-being and professional performance. We’ll cut through the noise of diet culture and explore real strategies for fueling the body, reducing stress, and sustaining energy throughout the workday. Team members will walk away with practical, doable tools they can use immediately — helping them feel more vibrant, focused, and resilient both in and out of the workplace.
Blood Clot Lunch and Learn
Thursday, August 28th, 2025
LUNCH AND LEARN
NBCA offers Lunch and Learn blood clot education presentations to businesses, schools, clubs, or other civic groups. These virtual and in-person blood clot education talks are designed to increase awareness, teach the signs and symptoms, and encourage prevention. Talks are given jointly by NBCA staff, patients, and nationally recognized experts in thrombosis and thrombophilia.
Lunch and Learn presentation can be scheduled as either in person or virtual depending on availability of NBCA staff and volunteers.
Shadow Ceremony I Orlando, FL October 17-19th
Thursday, August 28th, 2025
Join us for a life-changing retreat where you’ll learn to release, harness and navigate your mind, leading to a deep transformation in how you see yourself and engage with the world.
Shadow Ceremony is more than a workshop—it’s an immersive initiation into the practice of Turning Within.
This weekend-long experience invites you into deep collective work guided by trained practitioners. It’s a transformative rite of passage that begins the journey of reclaiming your power, rewriting unconscious patterns, and stepping into authorship.
You’ll be held in sacred space, nourished physically and emotionally, and supported through every phase—before, during, and after.
Family Ties: Strengthening Connections at Home
Monday, June 30th, 2025
Strong families aren’t perfect — they’re connected. During this workshop, participants will explore how to build and maintain meaningful relationships within your family system, even when life gets chaotic. Using real-life scenarios, we’ll explore communication patterns, emotional safety, and ways to reset the family dynamic with intention.
By the end of this webinar, participants will be able to:
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Identify at least two common breakdowns in family communication,
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describe what emotional safety looks and feels like in a family setting, and
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practice one skill to strengthen connection during moments of conflict.
The Connected Couple: Communication & Conflict Resolution
Wednesday, June 25th, 2025
Build Trust, Deepen Intimacy, and Break Free from the Same Old Arguments
This dynamic workshop is designed for couples who want to improve how they communicate, manage conflict, and strengthen emotional connection. Whether you’re newly partnered, married for decades, or somewhere in between, you’ll gain practical tools and deeper insight into what really drives your communication patterns.
Through guided exercises, real-life scenarios, and evidence-based strategies rooted in Emotionally Focused Therapy (EFT) and the Gottman Method, couples will learn how to:
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Identify and de-escalate common conflict cycles
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Express needs and emotions without blame or shutdown
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Listen with empathy and respond with emotional attunement
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Repair misunderstandings and build lasting trust
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Cultivate rituals of connection and appreciation
Participants leave with a shared language, a personalized communication roadmap, and renewed confidence in their relationship’s ability to grow through challenge.
🕊️ Optional Christian track available upon request — integrating faith-based principles of grace, forgiveness, and covenant connection.
The Emotionally Effective Leader
Tuesday, June 24th, 2025
The Emotional Intelligence Workshop is designed for supervisors, managers, executives and business owners. When you attend this workshop, you’ll gain the knowledge and skills you need to productively lead, interact with and respond to others.
Creating Work/Life Harmony
Tuesday, June 24th, 2025
Ever feel like you’re trying to juggle flaming swords labeled “Deadlines,” “Dinner,” and “Drama”? You’re not alone. In today’s world, the boundary between work and family life can feel more like a blur than a line. This interactive workshop offers practical, research-based strategies to help you regain your balance, lower your stress levels, and rediscover joy in both your professional and personal domains.
Participants will learn to:
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Recognize the unique stressors in work and family systems—and how they overlap
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Identify early warning signs of burnout and chronic stress
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Build emotional intelligence using simple, evidence-based techniques
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Communicate needs effectively to colleagues and loved ones
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Develop a personalized stress-reduction plan that works in real life—not just on paper
Using a mix of reflective exercises, group discussion, and a few well-timed laughs, this workshop will empower attendees to shift from just surviving to truly thriving—at home, at work, and everywhere in between.
Carico Water Filtration Systems
Monday, May 26th, 2025
Workshop Plan: Carico Water Filtration Systems
🎯 Purpose:
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Educate attendees about the importance of clean water.
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Introduce Carico’s water filtration technology.
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Demonstrate product use and benefits.
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Answer questions and possibly generate sales or service interest.
🧑🤝🧑 Target Audience:
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Homeowners
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Health-conscious individuals
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Families
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Businesses (like restaurants, clinics)
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Anyone interested in better water quality
📚 Workshop Structure:
1. Welcome & Introduction (5-10 min)
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Who you are
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What the session will cover
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Quick icebreaker (e.g., “Where do you get your drinking water from?”)
2. Why Water Quality Matters (10 min)
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Health risks of untreated water
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Global and local water concerns
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Importance of household water filtration
3. Introducing Carico Water Filtration (15 min)
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About Carico International
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Key features of Carico’s filtration systems
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Unique selling points (e.g., multi-stage filtration, certifications, eco-friendliness)
4. Live Demonstration (20 min)
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Show how the system works
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Before/after water comparison (if possible)
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Maintenance steps (like filter changes)
5. Success Stories / Testimonials (5 min)
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Customer reviews
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Real-life benefits
6. Q&A / Interactive Discussion (10-15 min)
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Let people ask questions
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Address common concerns (cost, installation, maintenance)
7. Call to Action (5 min)
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Offer a free water test, consultation, discount, or product brochure.
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Invite them to a showroom, website, or book a personal appointment.
🏠 Venue / Setup
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In-person: A clean, comfortable space with tables, chairs, water samples, and the filtration unit.
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Online: Zoom, Google Meet, or Facebook Live. Show pre-recorded demos if live is tricky.
Materials Needed:
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Carico product(s)
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Projector or big screen (for presentations)
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Water testing kit
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Brochures, flyers, contact cards
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Feedback forms
📢 How to Promote:
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Announce the health benefits of filtered water
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“Learn how to protect your family with clean, safe drinking water!”
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Use Facebook events, Instagram posts, WhatsApp groups, local flyers, or even collaborate with real estate agents or health-focused businesses.
✨ Bonus Ideas:
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Offer free water quality testing during the workshop.
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Give away small water-related prizes (like a reusable bottle) for attendees.
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Record testimonials from happy attendees (with their permission).
