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Sleep Disorders Information

Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. (Source: WebMD)

Care and Treatment

Once the underlying risk factors that have brought on your sleep problems are identified and corrected, your insomnia or other sleep problems might disappear on their own. If they persist, there are many lifestyle and medical approaches that you can follow to start sleeping well again. (Source: Health in Aging)

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