SahajaYoga Meditation

Transforming lives since 1970!

Experience the living power within you with simple & most effective meditation technique- Sahaja Yoga.

Sahaja Yoga Meditation is a Non-Profit organization which offers Free Meditation Classes to the community and to various organizations like schools, colleges, corporate companies etc all over the world. 

Why is this easy & effective?

With regular practice of this simple meditation technique by taking out 10-15 minutes a day for ourself, one can get stress relief, achieve complete peace within and develop an increased ability, wisdom and courage to face the day-to-day challenges of life with complete understanding and balance. 

Who are we?

We are a group of volunteers (also can be referred to as the instructors) who have been practicing SahajaYoga Meditation for decades. After trying and verifying the results of simple techniques of this meditation and having experienced the benefits in our personal as well as professional lives, we are set out to share & teach this meditation to others and help our community to experience the true meaning of ‘Yoga’ & ‘Meditation’.

About

Sahaja Yoga : Sahaja means ‘spontaneous’ or ‘easy’. Sahaja also means ‘born with you’. Yoga means ‘union’ (with the all pervading power). Sahaja Yoga Meditation gives us the technique to achieve the spontaneous union with all pervading Divine power around us.

Sahaja Yoga was founded by H. H. Shri Mataji Nirmala Devi on May 5th, 1970. Shri Mataji developed a unique technique to awaken the subtle spiritual energy (Kundalini) which lies dormant in every human being, in the sacrum bone at the base of our spine. The joyful gentle awakening of Kundalini, known as Self-Realization, is the beginning of an inner journey of self-discovery resulting in peaceful meditations. This meditation will give you the complete knowledge of your Chakras and Channels and help you to bring them into balance with simple techniques.

Why is it free?

Sahaja Yoga is not just a Meditation class but a lifestyle that hundreds of thousands in more than 150 countries across the globe are leading, to make their lives better and also to help their community by sharing this valuable technique with others. 

This is a living process just like any other natural process like breathing or sprouting of a seed into a plant, making it priceless and hence one cannot pay anything for such a happening. 

Hence Sahaja Yoga is always free and open to every one. 

Locations

We have our own meditation centers at various locations and we love to travel to share this technique with others at their work places as well. 

More details & our centers: 

https://www.meetup.com/SahajaYoga-Free-Meditation-Philadelphia/

https://www.meetup.com/Sahaja-Yoga-Meditation-Lansdale/