PUR Mindful

When was the last time you sat quietly at your desk and did nothing but think? How would you react if you observed a peer, employee, or manager doing so? Encouraging employees to slow down to focus on the present can seem at odds with a corporate culture of speed and goal attainment. But in today’s hyper-paced work environment, mindfulness practitioners know the importance of recharging in order to regain productivity.

Tina Abraham (PUR Mindful) studied her teacher training as a Mindfulness Based Stress Reduction (MBSR) teacher at the internationally acclaimed Center for Mindfulness in Medicine, Health Care, and Society, at the University of Massachusetts Medical School, Oasis Institute. She completed professional training with teachings from Dr. Jon Kabat-Zinn and Dr. Saki Santorelli.

Trained by Mindful Schools Org. to teach the Mindfulness in Schools Project course for adolescents ages 11-17, considered the gold standard curriculum for young people and is endorsed by Dr. Jon Kabat-Zinn.

Other credentials include a BA in Art and communication and certified Aromatherapist. She offers a unique holistic perspective for integrative and preventative wellness. By learning to take better care of ourselves, harmonizing body and mind, and realizing our strength and resilience- we can lead healthier more adaptive lives. The best possible medical care begins with self-care.