Potentia Health

I help busy, stressed adults make lifestyle changes so they are healthier, more energetic, and less stressed. We will work together to ensure you are eating foods that work with your body. When you eat the right foods your body produces healthy hormone levels and provides you energy at the cell level. Together we will also work on the reasons eating right can be difficult. If you don’t slow down and take time for yourself your body will crave sugar and other foods that aren’t nutritious. We will work on identifying the triggers that cause emotional eating. Is it stress? Do you eat when you are bored? Many people know what to eat but have difficulty doing so for long stretches. Together we will work to create lasting lifestyle changes not just short-term weight loss plans. My goal is for you to be your healthiest, most energetic, least stressed self you can be!