Optimize Your Life - Optimization Coaching, Programs and Kundalini Yoga

Optimize Your Life

OPTIMIZATION COACHING, PROGRAMS AND KUNDALINI YOGA

You can excel in your professional and creative endeavors, be energized and excited about life, have a clear and sharp mind, live in states of vibrant health and have meaningful relationships – even in this high-pressure, fast-paced experience. But it takes an understanding of how you function and how to harness the power, intelligence, energy and creativity that you hold. 

Optimization Coaching & Programs and Kundalini Yoga give you a clear and unshakeable understanding of you, so that you can live your optmized life.  

You deserve to live a life you love.  A life that lights and excites you.  And you can.

Optimization Programs: 12 week programs that include weekly recorded information setting forth the methodology for an optimized life; one-on-one coaching sessions; unique readings that set forth your gifts and talents, how you are structure to thrive in this expereince and what may be holding you back; and membership to live-streamed Kundalini Yoga classes. These programs are structured to fit easily into even the busiest of schedules.

Kundalini Yoga: An ancient technology that works the physical body including critical systems such as the nervous system, glandular system, circulatory system and immune system, as well as works on the mind and the emotional states.  Kundalini Yoga is a dynamic practice that uses postures and poses, breathing techniques, sound, hand positions, eye positions, meditation and relaxation. Some of the practices can be done in as little as three minutes and can done while sitting at your desk.

Programs, Coaching and Classes are led by Kara Nicole Bitar. Kara holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. While practicing law she realized that despite having what is deemed a high level of success, many people were unhappy, stressed out, worn out, unhealthy and lacking in a love and excitement for life.

Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life and experience their full potential. 

Kara is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master and Certified ThetaHealing Practitioner.