Intentional Wellness, LLC

Intentional Wellness is a health and life coaching company designed to work with a wide range of people. I am a certified integrative health coach graduate from Duke University’s Integrative Medicine Health Coaching Program, and the Coaches Training Institute. My services include individual coaching, group coaching, healthy leader coaching, stress and energy management workshops.

My first professional career was as a Respiratory Therapist where I spent ten years working in clinical settings. A change led to a career in business focusing on training, developing leaders, teams and organizations with several large companies. My work involved a great deal of coaching. Wishing to focus on wellness with my coaching led me to Duke’s Integrative Medicine’s program. My experience in executive, health and life coaching has prepared me to help a wide range of people.

My mission is to empower people to integrate mind, body, spirit and community in making the choices to live a healthier, more fulfilling and vibrant life.