Grounded Mind Body Brew

Grounded Mind Body Brew’s mission is to inspire, support and encourage others to take actionable steps toward a longer, healthier and more grounded life. All sessions are designed and personalized to the client(s). Grounded welcomes adults of all fitness levels, ages, experiences and abilities. Sessions take place outdoors, under the beautiful San Diego sunshine, at local parks around central and east San Diego. Training is focused on body weight exercises and always includes a pre-workout perk of brewed specialty coffee or tea. Health coaching is based on building a strong foundational knowledge of exercise and nutrition to help individuals make more informed and conscious decisions about their health. When you know better, you can do better. The trainer is a NASM Certified Personal Trainer and Health Coach with a Bachelor’s Degree from UCSD and a Master’s Degree from USD.