Francesca's ExerciseYourWay

I truly love to get to know others and how I can help you get fitter and healthier through some of the changes that changed me. Time efficient. Simple. One thing at a time, no overwhelm. Let’s meet! I’m looking forward to a very healthy “youthful aging” retirement in the next decade but now is the time, ladies, to plan and do the right things!!

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The power of nutrition and fitness, without a huge time commitment or overwhelm. In the decade or two before retirement, women experience a decline in health, to include heart, bones, cancer and more. Many of our problems can be avoided with healthy changes that will allow her to continue to live out a healthy pre retirement into retirement. Using a customized system for each person, delivers results with confidence, motivation, community and without confusion.

“Nutrition is 80% of your results!” Lots of exercise, but still wasn’t getting the results of feeling good, not bloated, energy, and weight loss. My nutrition and fitness system gave my health back! It didn’t take me any more time, less exercise, less food prep. One transformation started from a sad, hopeless, unhealthy situation (overweight, high blood pressure, high sugar, more) to happy, confident, energetic, lighter, with her bad numbers improved.

**Let’s get to know each other and start getting healthier. Let’s schedule a call, francescakot@verizon.net or message. **