Compound Health and Fitness

Compound Health and Fitness is a fitness studio that offers more than just personal training and classes. Our philosophy is built on our 3 pillar system of exercise, nutrition, and mind+body. We help coach our clients in developing a healthy lifestyle through programs designed to improve these 3 key areas of health.

We have a team of trainers who specialize in different methods of training from functional fitness, sports performance, TRX, Yoga, rehabilitative therapy, and more! And all can be done in a 1-on-1, small group, or even class setting.

Our studio also has a demo kitchen on site where we do hands on coaching around healthy cooking, hold community education events on nutrition, and partner with local food vendors to bring healthy eating to Overland Park and surrounding areas.

It’s time you found a health coach that doesn’t just count the calories burned, but is counting the healthy days added to your life. That is what we pride ourselves in at Compound Health and Fitness, better quality of life!