Be Well with Beth

What if you could fit exercise in and eat better – even when you have kids? (Aka nooo bandwidth). Get practical and realistic advice that you can actually fit in your daily routine. From a dietitian, nutritionist, fitness trainer and fellow parent-in-the-trenches who gets it. Build friendships and feel supported in our Refreshed parent community.

Try a free 5 day refresh: https://www.bewellwithbethphl.com/freeworkshops

Or join the 6 month online group program that helps overwhelmed parents just like you feel like you CAN prioritize your health and wellness — even with zero extra minutes in the day. https://www.bewellwithbethphl.com/therefresh

In Pennsylvania? Register for individual video nutrition counseling that is covered by our health insurance. BeWellwithBethPHL.com/nutrition

Beth is a dietitian, nutritionist, women’s fitness specialist, board certified specialist in obesity and weight management and mama to two under 5. She helps overwhelmed parents fit in healthy eating and exercise so that they can feel their best and have lifelong wellness.